Maximizing Post-Exercise Recovery

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Written by: Kevin Cann As many of you know, and some that may not, I have been working with Russian strength coach Boris Sheiko. Boris Sheiko is infamously known for high volume training. As a novice powerlifter I have been averaging over 700 competitive lifts in a 4 week cycle. This does not include all… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1WYFHTv

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