Wednesday, December 9, 2015

Push * Pull* Run Workout

Carrots-N-Cake-11-1024x682.jpgGood morning! I have a GREAT workout for you guys. It involves two of my favorite things– dumbbells and running— and it’s guaranteed to challenge you! Dumbbells instantly make a workout more challenging because they require so much more of your stabilizer muscles, which means you’re working even harder. And running… well, running is always tough, […]

from Carrots 'N' Cake http://ift.tt/1QvtyAf

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