Winter Half Marathon Training {Weeks 3 & 4}

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Carrots-N-Cake-11-1024x682_thumb.jpgAnother two weeks are in the books! Week 3 Sunday: 8 miles Monday: KFIT “Loch Ness” – 19:45 Rx Tuesday: Off Wednesday: 5 miles Thursday: Off Friday: 5 miles Saturday: CrossFit Partner WOD – 22:07 (#75 with Push Jerks) Week 4 Sunday: Yulefest 5K Monday: KFIT “Total Package 2” – I can’t remember my exact […]

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