Winter Half Marathon Training {Weeks 3 & 4}
Another two weeks are in the books! Week 3 Sunday: 8 miles Monday: KFIT “Loch Ness” – 19:45 Rx Tuesday: Off Wednesday: 5 miles Thursday: Off Friday: 5 miles Saturday: CrossFit Partner WOD – 22:07 (#75 with Push Jerks) Week 4 Sunday: Yulefest 5K Monday: KFIT “Total Package 2” – I can’t remember my exact […]
from Carrots 'N' Cake http://ift.tt/1Tae5VB
from Carrots 'N' Cake http://ift.tt/1Tae5VB
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