Tuesday, January 27, 2015

Flattening your bell

Flattening your belly needs a good workout that targets all the core regions to burn the calories. via Weight Watchers Diet & Recipes http://ift.tt/1BmztfM

Is Meat Unhealthy? Part VII

from Whole Health Source http://ift.tt/1tnTPaS


37 CALORIE BROWNIES - 3/4 cup nonfat Greek yogurt (I used vanilla)1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1/3 cup applesauce 1 teaspoon baking powder. pinch salt Preheat the oven to 400°F. Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). bake for about 15 minutes. via Diet recipes http://ift.tt/1zvNaOE

Low carb: Sausage an

Low carb: Sausage and cheese stuffed mushrooms. via diet recipes http://ift.tt/1z15woN

Low carb, on the go

Low carb, on the go breakfast via diet recipes http://ift.tt/1z15xZM


www.skinnykitchen... via healthy diet recipes http://ift.tt/1zWcZqE

Funky Monkey Morning

Funky Monkey Morning Smoothies via Juicing Recipes http://ift.tt/1zv4oeR

A Creamy Coffee trea

A Creamy Coffee treat without all the calories? Try this Creamy Coffee Yogurt drink featuring Yoplait Light Vanilla yogurt for a delicious snack with less than 150 calories. via Diet recipes http://ift.tt/18rP5rp

Discover Your Fitness Age at Canyon Ranch

IMG_0023-800x600_thumb.jpg Canyon Ranch provided me with complimentary accommodations at their resort as well as a spa credit and Discover Your Fitness Age assessment. The opinions expressed are honest and all my own. Ok, back to my adventures at Canyon Ranch! So, the reason I was invited to the Lenox resort was to check out the new […]

from Carrots 'N' Cake http://ift.tt/1zu2I5i

Gyro Meat

Gyro Meat via Mediterranean Diet, Recipes and Colors! http://ift.tt/1BvUebE

Falafel - Feed Your

Falafel - Feed Your Soul Too #vegetarian #Mediterraneanrecipes via Mediterranean Diet, Recipes and Colors! http://ift.tt/1ytFRjo

Barefoot Contessa -

Barefoot Contessa - Recipes - Italian Wedding Soup -- making this one this coming weekend for the food blog! Yay for Soup Season! via Diet recipes http://ift.tt/1JDxMRB


Juicing via Healthy Juice Recipes http://ift.tt/15QNzxW

juice recipe #juicin

juice recipe #juicing #health #hawa via Healthy Juice Recipes http://ift.tt/15QNyub


Juicing via Healthy Juice Recipes http://ift.tt/15QNzhs

small changes. Pin n

small changes. Pin now, read later. {NO! Read NOW, not later. change NOW not later} via Healthy Juice Recipes http://ift.tt/15QNydA

Juicing recipes

Juicing recipes via Healthy Juice Recipes http://ift.tt/1ytzI6N

Juicing for weight l

Juicing for weight loss and cleansing Source: Juicing with Kristal (IG) via Healthy Juice Recipes http://ift.tt/18rEQTY

. #vegetarian #recip

. #vegetarian #recipes #healthy #recipe #easy via Diet recipes http://ift.tt/1yLLJco

Over 150 clean eatin

Over 150 clean eating crock pot recipes via Diet recipes http://ift.tt/1zrMfi5

DIY Game Day Chips and Dips

Pack on the protein — not the pounds — on game day with these DIY chips and dips. Healthy fats like Greek yogurt and cashews give dips their creaminess, while bold flavors like chipotle, dill and caraway add pop to chips.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1Bv8l0H

Quinoa with Kielbasa

Quinoa with Kielbasa and Peppers #recipe via Mediterranean Diet, Recipes and Colors! http://ift.tt/1zrsxmC

Orange Pomegranate S

Orange Pomegranate Salad with Toasted Quinoa and Fennel Pollen - this salad is bright, refreshing, healthy and stunning. Toasted quinoa and fennel pollen make this a standout! via Mediterranean Diet, Recipes and Colors! http://ift.tt/1yrX2ls

Roasted Tomato Soup

Roasted Tomato Soup with Muenster Cheese Breadsticks via Mediterranean Diet, Recipes and Colors! http://ift.tt/1yrX2la

Good Snowy Afternoon!

Foodblog-5210 We are getting a few flurries here, but nothing to write home the internet about. I hope those of you getting hit hard are safe and warm! Breakfast today was a quarter of a crumbled Whole Wheat Blueberry Buttermilk muffin from the bakery. Matt brought it home after a test bake and we gave it […]

from Kath Eats Real Food http://ift.tt/1JBiRY9

Slideshow: 12 Pantry

Slideshow: 12 Pantry Staples healthy kitchen via healthy diet recipes http://ift.tt/1BktbNU

Pasta Milano - Cream

Pasta Milano - Creamy garlic and sundried tomato pasta with chicken and mushrooms (copycat of Macaroni Grill). via Mediterranean Diet, Recipes and Colors! http://ift.tt/1CuXx49

Breakfast of the Month: Gluten-Free Parsnip Chia Seed Muffins

You'll want to get out of bed for these gluten-free muffins. They're moist, delicious and nutritious thanks to parsnips, chia seeds and coconut oil.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1tkQCZE

Cucumber juice helps

Cucumber juice helps bring down body temperature, is highly alkalizing and effective for removing uric acid crystalization in joints, like in the case of GOUT. There may be a slight pain when drinking this juice – it is the stirring of the old toxins to be eliminated. The celery and ginger will help reduce inflammation during the cleansing. Perfect combo! via Healthy Juice Recipes http://ift.tt/1CuN4Wj