Flattening your belly needs a good workout that targets all the core regions to burn the calories. via Weight Watchers Diet & Recipes http://ift.tt/1BmztfM
37 CALORIE BROWNIES - 3/4 cup nonfat Greek yogurt (I used vanilla)1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1/3 cup applesauce 1 teaspoon baking powder. pinch salt Preheat the oven to 400°F. Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). bake for about 15 minutes. via Diet recipes http://ift.tt/1zvNaOE
A Creamy Coffee treat without all the calories? Try this Creamy Coffee Yogurt drink featuring Yoplait Light Vanilla yogurt for a delicious snack with less than 150 calories. via Diet recipes http://ift.tt/18rP5rp
Canyon Ranch provided me with complimentary accommodations at their resort as well as a spa credit and Discover Your Fitness Age assessment. The opinions expressed are honest and all my own. Ok, back to my adventures at Canyon Ranch! So, the reason I was invited to the Lenox resort was to check out the new […] from Carrots 'N' Cake http://ift.tt/1zu2I5i
Barefoot Contessa - Recipes - Italian Wedding Soup -- making this one this coming weekend for the food blog! Yay for Soup Season! via Diet recipes http://ift.tt/1JDxMRB
Pack on the protein — not the pounds — on game day with these DIY chips and dips. Healthy fats like Greek yogurt and cashews give dips their creaminess, while bold flavors like chipotle, dill and caraway add pop to chips. from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1Bv8l0H
Orange Pomegranate Salad with Toasted Quinoa and Fennel Pollen - this salad is bright, refreshing, healthy and stunning. Toasted quinoa and fennel pollen make this a standout! via Mediterranean Diet, Recipes and Colors! http://ift.tt/1yrX2ls
We are getting a few flurries here, but nothing to write home the internet about. I hope those of you getting hit hard are safe and warm! Breakfast today was a quarter of a crumbled Whole Wheat Blueberry Buttermilk muffin from the bakery. Matt brought it home after a test bake and we gave it […] from Kath Eats Real Food http://ift.tt/1JBiRY9
Pasta Milano - Creamy garlic and sundried tomato pasta with chicken and mushrooms (copycat of Macaroni Grill). via Mediterranean Diet, Recipes and Colors! http://ift.tt/1CuXx49
You'll want to get out of bed for these gluten-free muffins. They're moist, delicious and nutritious thanks to parsnips, chia seeds and coconut oil. from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1tkQCZE
Cucumber juice helps bring down body temperature, is highly alkalizing and effective for removing uric acid crystalization in joints, like in the case of GOUT. There may be a slight pain when drinking this juice – it is the stirring of the old toxins to be eliminated. The celery and ginger will help reduce inflammation during the cleansing. Perfect combo! via Healthy Juice Recipes http://ift.tt/1CuN4Wj