Tuesday, June 30, 2015

Peach and Fresh Pine


Peach and Fresh Pineapple Green Smoothie - a great way to lose weight and a super healthy and delicious way to start the day! via Smoothies and Juicing Recipes http://ift.tt/1R39442

Heart Rate Variability and Sleep: How we are wired to sleep, part 3

Well kids, our time together is almost over. This is the third and final blog about how we are wired to sleep, what happens when things go wrong, and what steps you can take to fight back. I hope you have already learned some useful information, put it to use, and that those of you… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1LAQuvC

How to Build a Healthier Summer Cocktail

Use these simple tips to help build a better-for-you summer drink.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1NsHYhh

Quinn Versus Slam Ball

IMG_4317-800x800.jpgHellooooooo! How was your Monday? School is out for the summer, so Mal and I tag-teamed our morning responsibilities: He took Quinn to daycare (it’s his last week until the Fall) and I went grocery shopping at Stop & Shop. I had a bunch of coupons from BLEND, so I finally cashed them in and saved […]

from Carrots 'N' Cake http://ift.tt/1C5AnnR

Juicing Infographic


Juicing Infographic by www.pressedjuicer... #Infographic #Juicing via Healthy Juice Recipes http://ift.tt/1NsD7Nc

Plan a Summer Party with Grilled Fruit

Summer picnics, BBQs and 4th of July parties are the perfect time to gather friends and family, and cook until your hearts are content and bellies are full.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1LA5j1p

Raspberry Grapefruit Martinis with Salted

DoneThis post is sponsored by Salted I have never been to cooking school, and most of what I know about the kitchen comes from practical experience and The Food Network. I definitely know not to try to cut frozen things with a pairing knife after this bad experience! Needless to say, I think anyone who […]

from Kath Eats Real Food http://ift.tt/1BTYhSU

Precommitment Is Powerful, or Why You Should Be Like Odysseus

Most of the time, we wield willpower like a holstered gun with the safety off. Temptation rears — an ice cream bar, perhaps — and we whip it out, firing blindly and wasting more than a few bullets in the process. The temptation is beat back, and the ice cream goes uneaten, but the willpower […]

from Mark's Daily Apple http://ift.tt/1FNh5yk

Amazing “Allergies B


Amazing “Allergies Be Gone” Green Juice - Juicing can be powerful for relieving allergies. This alkaline parsley blend is one of the most powerful juice recipes for restoring health and balance. via Healthy Juice Recipes http://ift.tt/1JukCJN

Episode 276 – Katy Bowman – Move Your DNA Q&A

  Download Episode Here Featuring guest: Katy Bowman http://ift.tt/1ehXp9M http://ift.tt/1dN06SQ Facebook: http://ift.tt/1vJZKou Twitter: https://twitter.com/AlignedandWell Check out Katy’s book Move Your DNA  Questions:   [8:23] Best footwear for hard surfaces Artur says: I just heard Ben Greenfield mentioning on other podcast standing matt called Kybounder, which was developed to strengthen feet muscles. The same company also… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1HrDFlt

Refreshing ALL JUICE


Refreshing ALL JUICE NO ADDED SUGAR Strawberry Lemonade. Perfect for the Fourth of July picnic! via Healthy Juice Recipes http://ift.tt/1RP0hOf

10 Frequently Asked Questions {Baby Edition II}

photo-2-2-600x800.jpgHello! I’ve received a whole bunch of questions from you guys about all sorts of things related to my pregnancy and our little peanut, so I wanted to reply in a blog post to the most frequently asked ones. (If you missed the first edition of this series, you can find it here. I answer 10 more pregnancy/baby […]

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