Wednesday, August 19, 2015

Take Your Smoothie Up a Notch with Grapes

SAMSUNG CSCThis post is part of my partnership with Grapes from California. I hope you enjoy it! Have you ever thought to try fresh grapes in your smoothies? No? Ok, they might not be your go-to ingredient right now, but they should be! Listen to all of the good stuff you get from California grapes: A […]

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Orange Carrot Smooth


Orange Carrot Smoothie | by Renee's Kitchen Adventures - Easy, healthy, smoothie recipe using carrot juice! It's like a big old glass of sunshine! YUM! via Smoothies and Juicing Recipes http://ift.tt/1Lkmdjm

Non-Alcoholic Mojito


Non-Alcoholic Mojito Recipe #LiveLikeYouAreRich via Healthy Juice Recipes http://ift.tt/1JrZS5Z

Strawberry Pineapple


Strawberry Pineapple Banana Lava Flow Smoothie - Refreshing, fast, easy, with no added sugar, & tastes great! (Bonus: Looks super cool!) via Smoothies and Juicing Recipes http://ift.tt/1MyrFRg

green smoothies


green smoothies via Healthy Juice Recipes http://ift.tt/1LjRWky

pumpkin smoothie


pumpkin smoothie via Healthy Juice Recipes http://ift.tt/1TU6uPw

pumpkin pie protein


pumpkin pie protein smoothie via Healthy Juice Recipes http://ift.tt/1LjRXFm

Chocolate Chia Smoot


Chocolate Chia Smoothie | gimmesomeoven.com #healthy #recipe via Healthy Juice Recipes http://ift.tt/1TU6sHj

Frozen Smoothie Pack


Frozen Smoothie Packs #smoothie via Healthy Juice Recipes http://ift.tt/1LjRXFd

Are your storing you


Are your storing your food properly? Check out my post on 10 tips and tricks to storing your food better at home: blendhappy.com/... via Healthy Juice Recipes http://ift.tt/1TU6uyU

New Event: The Keto Kids Club, October 22

I’m pleased to announce a new group and an upcoming event, at which I’ll be speaking. The Keto Kids Club is a support group for families with children who suffer from neurological disorders. The Club aims to help parents find …

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The post New Event: The Keto Kids Club, October 22 appeared first on Perfect Health Diet.



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5 Healthy Ways to Use Up Your Blueberries

Blueberries are still in season! Here are five delicious ways to use them.

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Trust me, this baby


Trust me, this baby tastes even BETTER than it looks! Recipe: 1 Scoop Mocha IdealShake protein meal replacement 1 cup unsweetened almond milk 1 T. dark chocolate chips 1 T. sugar-free caramel Torani syrup 2 T. PB2 Add ice, blend, and enjoy! via Smoothies and Juicing Recipes http://ift.tt/1J4PjAa

How to Keep Your Nut Butter Calories In Check

IMG_6474Hi, friends! As you know, I lovvveeee nut butter. ALL of them. At one point, I was eating a jar a week by myself, which, of course, is not necessarily a bad thing, but, I couldn’t help but think: Was it too much of a good thing? I received a great question from a reader […]

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Tell Us Your Favorite Summer Soup Recipe and You Could Win a SMEG Blender!

Enter to win a four speed blender to make cold summer soups.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1KvOjW3

Mid Week Fun: Yesterday

Foodblog (2 of 8)Started my day yesterday with this smoothie made with the usual suspects: banana, oats, Pitaya (the color!), oats, yogurt and milk. When we wake up, I usually ask Mazen what he’s in the mood for for breakfast. Smoothies and pancakes are at the top of the list! He’s in summer camp this week, so we […]

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7 Childhood Activities that Can Make You Healthier and Happier

Both my kids are grown now, but I still enjoy thinking back on the days when they were little. I can still see them covered in sand while digging on the beach, waiting enthusiastically for the next wave to knock them over, lost in whatever games their eager minds had come up with that day. […]

from Mark's Daily Apple http://ift.tt/1WEoFHN

Sheiko Programming Part 2

Written by Kevin Cann In my last article (here), I broke down how Boris chooses the number of lifts in a prep period. Now comes putting it onto paper. Deciding the number of lifts in your program is just a starting point. Once the number of lifts is decided you need to decide how to… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1K5zde0

Clean Eating Slow Cooker Mexican Casserole

Headed back to school and have a busy day ahead? While this one won’t cook all day, it will give you a few hours reprieve while you do other things like help with (or do) homework or get the kids to… Read more →



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Photo Dump X

IMG_6240-576x804.jpgHeyyyy! Good morning! How’s it going? It’s time for another Photo Dump! I know you guys like these posts (I do too!), so here are some more random photos from my iPhone! Enjoy! Quinn reading at breakfast. He looks so concerned, doesn’t he? Quinn examined this piece of newspaper (with a furrowed brow) for a solid 5 minutes. […]

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