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Showing posts from October 29, 2015
No Tricks, Just Treats: Homemade Gluten-Free Halloween Candy
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Kettlebell Mind Games Workout
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Good morning! Let’s start the week off with a heart-pumping kettlebell workout! Are you ready for this one? It’s definitely an awesome workout because it’s challenging both mentally and physically! Here’s how to do this workout… First things first: Grab a kettlebell. I recommend using a “medium” weight. You want it to be fairly challenging, but you […] from Carrots 'N' Cake http://ift.tt/1PWNWtU
5 Ways to Host a Healthier Halloween Party — Fall Fest
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The What, Why and How of “Dispositional Mindfulness”
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It’s okay to do the double take—dispositional mindfulness. How’s that? By now most people have heard of mindfulness meditation. I’ve written a bit about it for the blog, also noting that other forms of deep relaxation practice tend to work better for me. As quiet blocks of time devoted to emptying the mind and bringing […] from Mark's Daily Apple http://ift.tt/1P7NTL8
Video Interview with Joe Cohen of SelfHacked.com; and Optimal Performance Podcast
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Back in September, I spent an enjoyable hour with Ryan Munsey of the Optimal Performance podcast, talking about PHD methods to improve your mental and physical performance. Here it is on iTunes and here is Ryan’s blog post. More recently, … Read more » The post Video Interview with Joe Cohen of SelfHacked.com; and Optimal Performance Podcast appeared first on Perfect Health Diet . from Perfect Health Diet http://ift.tt/1PSFTzi
Happy Oatmeal Day
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This post is sponsored by The Quaker Oats Company, naturally! Happy National Oatmeal Day to you all! I love how this holiday falls in the days around my birthday. How appropriate. I’m celebrating by eating this delicious bowl for breakfast – Pumpkin + Pear oatmeal with cinnamon chips, Quaker Real Medleys Granola and peanut butter. […] from Kath Eats Real Food http://ift.tt/1WkBR1l
Crock-Pot Apple Cinnamon Steel-Cut Oatmeal
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Good morning! Now that crock-pot season is here, I find myself using mine ALL the time. On Sunday afternoon, I made a big batch of apple cinnamon steel-cut oatmeal in my crock-pot, so breakfast was especially quick, easy, and delicious this week. All I had to do was pop my oatmeal in the microwave for a couple of […] from Carrots 'N' Cake http://ift.tt/1LZjRon