Thursday, October 29, 2015


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Strawberry Lime Cool


Strawberry Lime Cooler - a delicious, refreshing juice made of Apples, Strawberries and Fresh Lime. #juice #cooler #strawberry #lime #apple #coldpressed #juicer #healthy #refreshing #vegan #recipe #foodporn via Healthy Juice Recipes http://ift.tt/1NbsQHF

No Tricks, Just Treats: Homemade Gluten-Free Halloween Candy

One bite of these chocolate candies and you’ll know there are no tricks, just real treats!

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1WlsBu5

Kettlebell Mind Games Workout

Carrots-N-Cake-28-1024x682_thumb.jpgGood morning! Let’s start the week off with a heart-pumping kettlebell workout! Are you ready for this one? It’s definitely an awesome workout because it’s challenging both mentally and physically! Here’s how to do this workout… First things first: Grab a kettlebell. I recommend using a “medium” weight. You want it to be fairly challenging, but you […]

from Carrots 'N' Cake http://ift.tt/1PWNWtU

5 Ways to Host a Healthier Halloween Party — Fall Fest

This Halloween, skip the packaged candy – serve homemade treats instead.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1PWKQGq

The What, Why and How of “Dispositional Mindfulness”

It’s okay to do the double take—dispositional mindfulness. How’s that? By now most people have heard of mindfulness meditation. I’ve written a bit about it for the blog, also noting that other forms of deep relaxation practice tend to work better for me. As quiet blocks of time devoted to emptying the mind and bringing […]

from Mark's Daily Apple http://ift.tt/1P7NTL8

7 New Foods on the Market

Here are seven new trendy foods you’ll find at the market.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/20cTzIQ

Video Interview with Joe Cohen of SelfHacked.com; and Optimal Performance Podcast

Back in September, I spent an enjoyable hour with Ryan Munsey of the Optimal Performance podcast, talking about PHD methods to improve your mental and physical performance. Here it is on iTunes and here is Ryan’s blog post. More recently, …

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The post Video Interview with Joe Cohen of SelfHacked.com; and Optimal Performance Podcast appeared first on Perfect Health Diet.



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Happy Oatmeal Day

Oatmeal DayThis post is sponsored by The Quaker Oats Company, naturally!  Happy National Oatmeal Day to you all! I love how this holiday falls in the days around my birthday. How appropriate. I’m celebrating by eating this delicious bowl for breakfast – Pumpkin + Pear oatmeal with cinnamon chips, Quaker Real Medleys Granola and peanut butter. […]

from Kath Eats Real Food http://ift.tt/1WkBR1l

Crock-Pot Apple Cinnamon Steel-Cut Oatmeal

Crock-Pot-Apple-Cinnamon-Steel-Cut-Oatmeal.jpgGood morning! Now that crock-pot season is here, I find myself using mine ALL the time. On Sunday afternoon, I made a big batch of apple cinnamon steel-cut oatmeal in my crock-pot, so breakfast was especially quick, easy, and delicious this week. All I had to do was pop my oatmeal in the microwave for a couple of […]

from Carrots 'N' Cake http://ift.tt/1LZjRon