Monday, November 23, 2015

Dear Mark: Back Health and Weight Lifting, Blood Pressure on Primal

For today’s edition of Dear Mark, I’m answering two reader questions. First, Will wonders whether his brother’s recent back injury from lifting a bag of mortar and his father’s lifelong bout with spinal stenosis following a deadlift injury should inform his exercise choices. Is the deadlift inherently risky? How prevalent is disc degeneration, and what […]

from Mark's Daily Apple

5 Kid-Friendly, Healthy Food Crafts for Thanksgiving

Try these fresh and fun kid-friendly food crafts.

from Healthy Eats – Food Network Healthy Living Blog

Weekend & Beyond

Foodblog (2 of 28)^^Sweetness!! How was your weekend? Mine went by so fast that I forgot to write this post on Sunday night so I’m squeezing this post in before getting started on our day! Friday night was low key. Matt went out with friends and I watched 2 episodes of Nashville and 2 episodes of Blood & […]

from Kath Eats Real Food

Testimonial: Alzheimer’s Improvement With Coconut Oil

Testimonial written by: Marie Nowak MD Dear Robb and Squatchy, Allow me to introduce myself. My name is Marie Nowak. I feel like I already know you because I listen to your Paleo podcast. I’m writing to tell you that I believe in coconut oil. I was a chemistry major in college and went straight… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Clean Eating One Egg Omelet

Over my years of blogging, I’ve had a lot of people mention wanting some recipes for 1 or 2 people. It’s not something I do a lot of simply because I usually cook for 3 or more people. So it can be… Read more →

from The Gracious Pantry

Drink this daily and

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! This will give you tons of energy! via Juice Recipes