Wednesday, November 25, 2015

Simplify your mornin


Simplify your morning routine by keeping a freezer full of smoothie packs on hand so you can wake, shake and be on your way! via Healthy Juice Recipes http://ift.tt/1MDsF5P

This simple Strawber


This simple Strawberry Watermelon Smoothie recipe has fresh ginger, lime, and chia seeds for health benefits! Easy to make and delicious. via Healthy Juice Recipes http://ift.tt/1MDsEPB

Happy Thanksgiving! Ebook Sale Continues, and Autoimmune Recovery Stories

The Perfect Health Diet ebook sale continues! Although the PaleoDork book event is over, Scriber liked your response so much that they’ve decided to contine to sell the Perfect Health Diet Kindle edition for $2.99 for another two weeks. Thank …

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The post Happy Thanksgiving! Ebook Sale Continues, and Autoimmune Recovery Stories appeared first on Perfect Health Diet.



from Perfect Health Diet http://ift.tt/1XrAhvk

How Bad is Charred Meat, Really?

There’s nothing like charcoal-grilled meat. It’s not just the food itself, although that’s amazing. It’s the entire experience: being outside in fresh (albeit smokey) air, the sizzle when you slap that meat down on the hot grill, the smell of the smoke. Even the tools we use when grilling are bigger and savager and more […]

from Mark's Daily Apple http://ift.tt/1R6rNKl

Butternut Squash Frittata with Fried Sage and Gruyère

Just in time for all of your Thanksgiving guests, sage and butternut squash are combined into a colorful frittata that makes a great breakfast dish for a crowd.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1jjymvn

Guest RD: Sweetness Without Sugar

Fruit FlowerI’m so excited to share this post today from Registered Dietitian Wendy! Her advice on sugar is spot-on! Credit: harmonyrestored Hi there Kath Eats Real Food readers! I’m Wendy, a RDN, Intuitive & Transformational Coach and CECP who writes, speaks, educates, and consults about passionate and health-full living for families and organizations.  I am the author […]

from Kath Eats Real Food http://ift.tt/1XqyBCf

Is Your Diet Decreasing Your Performance and Causing You Stress?

Written by: Kevin Cann Yesterday when I went into TPS I had a conversation with one of our members. She was telling the story of how she lost over 100lbs while being on a Paleo diet. She told me that she ate nothing but veggies and meat, avoiding added fats and even fruit. She also… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1OrJwt6

Thanksgiving Day Workout + Home Gym Flooring Review

Basement workoutGood morning and happy day before Thanksgiving! I’m a big fan of exercising on Thanksgiving morning before I eat a huge meal and one million desserts, so I wanted to share a full-body, butt-kicking workout that I really think you guys will enjoy. I used a barbell for this one, but dumbbells or a kettlebell would work too! Photo […]

from Carrots 'N' Cake http://ift.tt/1kTeTmX