Wednesday, December 9, 2015

It's National Browni

It's National Brownie Day! Enjoy The Nutrition Mom's recipes for healthy, no-cook Brownies and Egg Nog as shared on Fox 26. via Recipes To Try: Green Smoothie & Juice Recipes

My hubby and I HATE

My hubby and I HATE cauliflower, but we REALLY enjoyed this. I think it might stick around even when we're done with Whole 30! via Healthy Juice Recipes

Stocking Stuffers for Runners

PicMonkey CollageThis post is brought to you by Ricola® Herb & Throat drops as part of a sponsored post for Socialstars. #swissherbs Are you still working through your holiday shopping list? Are you stumped as to what to buy for the runner your list? Well, look no further! You might think this person has everything they […]

from Carrots 'N' Cake

Is There Really an Obesity Paradox?

A couple weeks ago, I linked to an article discussing the “obesity paradox”—the idea that across many different studies and populations, people with slightly overweight and even obese BMIs often have the lowest mortality risk. The author is Harriet Brown, a supporter of the “Health At Every Size” movement, comes down hard on the side of overweight/obesity as […]

from Mark's Daily Apple

6 Holiday Party Survival Guide Tips You Need to Know

These six tips will help you avoid unwanted holiday party weight gain.

from Healthy Eats – Food Network Healthy Living Blog

Leggings For Miles

Foodblog (3 of 8)This post is sponsored by White Plum I remember holidays when I was younger freezing my tail off in panty hose, heels and short dresses. And then I discovered boots and leggings (and down coats!) and my life changed! White Plum is famous for their leggings that come in all kinds of amazing patterns! Their holiday line […]

from Kath Eats Real Food

Push * Pull* Run Workout

Carrots-N-Cake-11-1024x682.jpgGood morning! I have a GREAT workout for you guys. It involves two of my favorite things– dumbbells and running— and it’s guaranteed to challenge you! Dumbbells instantly make a workout more challenging because they require so much more of your stabilizer muscles, which means you’re working even harder. And running… well, running is always tough, […]

from Carrots 'N' Cake

Clean Eating Holiday Gingerbread Man Pita Chips

I love the flavors that come from my oven this time of year. All those traditional Christmas flavors and aromas that greet at every turn as I dance my way around the kitchen. This post created and… Read more →

from The Gracious Pantry