Monday, December 14, 2015

Kettlebell Pyramid Workout

MG_9263-1024x682_thumb.jpgGood morning! If you’re looking to stay active during the holiday season, I have just the workout for you. It only involves three movements, including one with a kettlebell, so it’s great for when you’re short on time or motivation. Once you start, you’ll quickly realize that the combination of exercises really challenges your body, which means you’ll get an […]

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Last Minute Holiday Gift Ideas

If you have some friends or family on your list that would love a gift that can help them stay fit and healthy in the new year, I have some amazing last minute gift ideas for you!  Food Babe Annual Eating … Continued

The post Last Minute Holiday Gift Ideas appeared first on Food Babe.



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5-Ingredient Roasted Citrus-Brined Turkey Breast

Explore a new way to cook turkey with this simple recipe for citrus-brined, roasted turkey breast.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1YaKj9T

PRIMAL KITCHEN™ Dark Chocolate Almond Bars Have Landed!

Throughout the years, I’ve rolled out several recipes for Primal Energy Bars on Mark’s Daily Apple—do-it-yourself treats packed with energy, protein, and healthy deliciousness. I want to thank you for experimenting with me, because it’s brought us to TODAY…the official launch of my latest PRIMAL KITCHEN™ creation—Dark Chocolate Almond Bars. They are everything you’d expect in […]

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7 Weight-Loss Mistakes You’re Likely Making

Here are seven things NOT to do if you’re trying to lose weight.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1Z7Qvwg

SantaCon

Foodblog (10 of 14)We had a simply gorgeous weekend of unusually warm temps near 70 degrees! Sure didn’t feel much like Christmas except there were Santas everywhere I looked on Saturday night ; ) Friday we had some friends over for pizza and Cards Against Humanity. Fun times! I also made a big massaged pesto kale salad. So […]

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Mindfulness Matters

  Guest post written by: Vanessa Lambert   Mindfulness Matters   As seekers of wellness continue to peel back layers to become more and more dialed in to their bodies, they tend to recognize the importance of mindfulness, even if they can’t quite put their finger on it. It usually creeps slowly into the dialog… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1RN5iun

Sprinkle + Yulefest {Weekend}

IMG_0869-960x540.jpgHellooooo and happy, happy, happy Monday to you! We had quite a busy weekend over here, so let’s get right to it with a weekend recap! FRIDAY Day 11: Take a family photo! SATURDAY Mal recently joined a new CrossFit, so Quinn and I went with him to check it out on Saturday morning. The […]

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Jogging in a Jug Rec


Jogging in a Jug Recipe... 1 quart 100% Concord Grape Juice.. 1 quart 100% Apple Juice.. 1 cup Raw Unfiltered Apple Cider Vinegar.. Mix together and drink at least two ounces per day.. (I also add 3/4 cup of honey to this.) via Juice Recipes http://ift.tt/1Unmoyi

The Everyday Effing


The Everyday Effing Good Green Juice via Juice Recipes http://ift.tt/1Unmm9B