Sunday, December 20, 2015

Weekend Favorites

IMG_1122-1024x768.jpgGood morning and happy Monday, friends! Can you believe Christmas is THIS week!?! Holy cow. Where did December go?! It totally flew, right? But, of course, I’m looking forward to spending the day with family and watching Quinn open his presents. Yayyyyyy! We only bought him a few things, but I know he will lovvvveee […]

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Weekend Link Love – Edition 379

Research of the Week When it comes to greenhouse gas emissions, eating lettuce is worse than bacon. Top scientists hold back science. Humanely-killed fish taste better. Human sleep efficiency (short but deep) developed in part because it allowed us to throw amazing parties late into the night. New Primal Blueprint Podcasts Episode 98: Stacy Toth: I hang out […]

from Mark's Daily Apple http://ift.tt/1QCIWwi

5-Minute Breakfasts to Get You Going

These five powerhouse breakfasts will fuel your morning with the magic combination of fat, carbohydrate and protein.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1RxLXhr

Winter Half Marathon Training {Weeks 3 & 4}

Carrots-N-Cake-11-1024x682_thumb.jpgAnother two weeks are in the books! Week 3 Sunday: 8 miles Monday: KFIT “Loch Ness” – 19:45 Rx Tuesday: Off Wednesday: 5 miles Thursday: Off Friday: 5 miles Saturday: CrossFit Partner WOD – 22:07 (#75 with Push Jerks) Week 4 Sunday: Yulefest 5K Monday: KFIT “Total Package 2” – I can’t remember my exact […]

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