5 Ways to Achieve Your Health Goals in 2016

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Making positive changes is simple. You know exactly what to do—and what you should do. You’ve got a list of changes you’d like to make. It’s all there on paper in plain language. You know how to eat better—eat healthy animals, tons of plants, cut unnecessary carbohydrates, ditch grains and seed oils, eat enough fat […]

from Mark's Daily Apple http://ift.tt/1PUuM6I

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