Monday, January 25, 2016

SmoothTec Medicine Ball Workout

MG_4031.jpgHi, guys! If you’re looking to stay active this winter, I have just the workout for you! This one is a combo cardio-strength workout that you can customize based on the equipment available to you as well as your personal preferences. I originally created this workout to include rowing and exercises with a medicine ball, but you can easily substitute running […]

from Carrots 'N' Cake

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