SmoothTec Medicine Ball Workout

Hi, guys! If you’re looking to stay active this winter, I have just the workout for you! This one is a combo cardio-strength workout that you can customize based on the equipment available to you as well as your personal preferences. I originally created this workout to include rowing and exercises with a medicine ball, but you can easily substitute running […]

from Carrots 'N' Cake http://ift.tt/1JAlEoR