This Is Your Brain on Bugs: How Gut Bacteria Affect Mental Health

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As many of you adopt new behaviors and habits during this year’s 21-Day Challenge, there’s a fascinating unseen story going on between your brains and bellies I thought it’d be worth talking about. New behaviors and habits create new neural pathways, which are essentially new road maps for how you’ll think, feel, and act in […]

from Mark's Daily Apple http://ift.tt/1Po9qvm

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