10 Reasons to Eat More Collagen

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For years, the bodybuilding, protein-gorging community has maligned collagen for its inessentiality and lack of input into the muscle-protein synthesis process. From their perspective, it sort of makes sense. Why bother with “low quality” protein like gelatin/collagen when you can pound the whey, eat the meat, and focus on other sources of the essential amino […]

from Mark's Daily Apple http://ift.tt/1Lh8Gr3

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