Wednesday, February 24, 2016

Are Your Upper Traps Hurting Your Lifts?

Written by: Kevin Cann This article is inspired by the numerous athletes and clients that have come into my office complaining of shoulder pain. One thing that I have noticed in this group is that almost all of them have increased tone in their upper traps. This is not too hard to believe, as the… Continue Reading

from The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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