Is Intermittent Fasting For You?

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Written by: Kevin Cann This is a question that I have received quite recently. There is quite a lot of contradictory information out there on the World Wide Web regarding this topic making it pretty confusing to those trying to take charge of their health and performance. The first step to figuring out if IF… Continue Reading

from The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1Ssv4Ws

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