8 Primal Rules for Building Better Bones

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Strip away the skin, fascia, muscles, organs, blood vessels of a human and you’re left with the bones: the foundation providing passive structural support. Many people accept that we can affect and even control the health of the rest of our tissues. Muscles? Just lift. Cardiovascular system? Do some cardio and lose weight. Teeth? Stop […]

from Mark's Daily Apple http://ift.tt/1MzcFoQ

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