Dear Mark: Bodyweight with Weights; Glycemic Index Versus Load

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For today’s edition of Dear Mark, I’m answering a pair of questions from readers. First comes from Gaspare, who heard me talking on Joe Rogan’s podcast in January and wonders whether bodyweight training and weight training can complement each other. It turns out they can. Then, I discuss glycemic index, glycemic load, how foods can have […]

from Mark's Daily Apple http://ift.tt/1Zkn5L3

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