Episode 314 – Sarah Ballantyne PhD – Sleep and Health

This week we have Sarah Ballantyne PhD of The Paleo Mom on to talk with us about sleep and other health geekery. Download Episode Here Guest: Sarah Ballantyne http://ift.tt/160YpeH Go To Bed: 14 Easy Steps to Healthier Sleep 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for… Continue Reading

from The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1MP3mfx