How Many Days Per Week Should I Train?

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Written by: Kevin Cann “How many days a week should I be training” is a question I get practically every day. I encourage people to do some type of physical activity daily, but this does not mean picking up a barbell every single day. We need to take into consideration how the training program affects… Continue Reading

from The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1V4qHAk

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