Importance of the Midfoot in the Squat

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Written by: Kevin Cann I love the squat. This exercise to me is the single most important exercise one can do in their training program. Now, this does not mean that we should see everyone throw a bar on their back, sit down and stand up with it. The squat has many different variations whether… Continue Reading

from The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1TKPPgR

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