Should You Sleep-Low to Boost Performance?

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Thought experiment time. Say you train hard, hard enough to deplete a signifiant amount of glycogen. Your muscles are empty, sensitive to the effects of insulin, and screaming for a couple potatoes to refill glycogen. What do you do? In most circles, the answer is to eat those potatoes and refill those glycogen stores. And why […]

from Mark's Daily Apple http://ift.tt/1MCh0lS

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