Top 14 Ways to Increase Your Metabolism

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On a literal level, your metabolic rate describes how much energy you expend to conduct daily physiological functions. This has many practical ramifications, however, because your metabolic rate also influences how you feel, how many calories you burn, how many calories you can eat without gaining weight, your libido, your fertility, your cold tolerance, how much […]

from Mark's Daily Apple http://ift.tt/1RoaDnR

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