Dear Mark: Do I Need to Eat More, Testosterone Levels, HRV and Carbs

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For today’s edition of Dear Mark, I’m answering three reader questions. First, if things are going well on a relatively low-calorie intake, should you just keep on keepin’ on or should you increase food intake to “get ahead” of your needs? Next, what’s the deal with a study showing a high-carb diet is better for […]

from Mark's Daily Apple http://ift.tt/1ZZY6wV

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