Dear Mark: Saturated Fat Jet Lag, Collagenous Amino Acids, and Different Cutting Diets

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For today’s edition of Dear Mark, I’m answering three questions. The first concerns a recent study seeming to show that saturated fat disrupts our circadian rhythms, especially saturated fat at the wrong time of day. Should we—yet again—trade butter for soybean oil? Second, how necessary are the amino acids found in collagen? Aren’t they found […]

from Mark's Daily Apple http://ift.tt/24ftI46

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