Programming For Strength Gains

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Written by: Kevin Cann I have been asked this question frequently by other coaches over the course of the last couple of weeks, so I figured many more young coaches and athletes have similar questions regarding programming. Some great advice I got early on in my career was to mimic the ones that have done… Continue Reading

from The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1XIpvly

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