Run + Swing Workout

Hello and happy Sunday to you! I just wanted to share the hotel workout that I did last week when I was in Los Angeles. It was definitely a fun one because it combined running with challenging strength movements. I used a double grip medicine ball because that’s what the gym had on hand, but I think this workout would work […]

from Carrots 'N' Cake http://ift.tt/22mxvtK