Run + Swing Workout

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Run-Swing-Workout-Carrots-N-Cake.jpgHello and happy Sunday to you! I just wanted to share the hotel workout that I did last week when I was in Los Angeles. It was definitely a fun one because it combined running with challenging strength movements. I used a double grip medicine ball because that’s what the gym had on hand, but I think this workout would work […]

from Carrots 'N' Cake http://ift.tt/22mxvtK

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