Wednesday, April 13, 2016

Year One of Powerlifting: From Athlete to Powerlifter

Written by: Kevin Cann My second powerlifting meet was completed on April 2nd and marked my one year anniversary of taking up the sport. During this time I have learned a lot about the sport as both an athlete and a coach. When I first started I weighed 165lbs and I was still doing the… Continue Reading

from The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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