Ask The Experts: Best Pre- and Post-Workout Snacks

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When training for an upcoming half-marathon, I make sure to fuel my workouts beforehand and eat properly afterward to help my muscles recover. Lately my go-to snacks have been a piece of cinnamon toast and half a banana before I head out for a run, and a chocolate milk, scrambled eggs and fruit (and sometimesRead more

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1UyQjpG

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