Dear Mark: Is Caloric Density the Answer?, Fat Starving the Brain, and High-Intensity Primal Endurance Training

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For today’s edition of Dear Mark, I’m answering three questions from readers. First, should the primary focus in constructing a healthy diet be caloric density? Is the key to weight loss and optimal health the consumption of bulky, low-calorie foods? Next, a new study seems to show that fat “starves the brain.” Is this true? […]

from Mark's Daily Apple http://ift.tt/1Y37Wgs

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