Good Fat, Bad Fat Has Arrived! Order Your Copy Today and Get a Free Gift!

By

GFBF Book CoverI talk a lot about fat on this blog—body fat, healthy fat, harmful fat—so when I came across Romy Dollé’s book Good Fat, Bad Fat, I was more than intrigued. The only problem was, it was written in German. So my team and I at Primal Blueprint Publishing collaborated with Romy and scientific consultant Torsten Albers, MD, to give you the English version of Good Fat, Bad Fat…and today’s release day!

In a nutshell, Good Fat, Bad Fat educates readers on all aspects of dietary fat, and dispels all the “fat phobia” misinformation promoted by the mainstream.

In Good Fat, Bad Fat, you’ll learn how to:

• Break through your resistance to eating fat and gain a clear understanding of the health benefits of good fat
• Increase fat intake with nutritious fats
• Eliminate bad fats from your diet
• Enjoy 70 delicious, perfectly balanced macronutrient recipes
• Stay motivated with inspirational success stories, easy-to-understand summaries of scientific studies, psychological insights, and relatable personal anecdotes

It’s actually Romy’s second book with us. We published Fruit Belly last year, which is a four-day step-by-step plan to eliminate the digestive distress and health problems resulting from weight loss diets featuring large amounts of fruit, salad, and low-fat dairy products. If you battle fruit belly, it’s a must-read.

As for Good Fat, Bad Fat, I’m commemorating the launch with two deals:

1. Order Good Fat, Bad Fat by May 25th and get a free digital copy of the PRIMAL KITCHEN™ Mayo eCookbook.

mayo_ecookbook_2016

2. Buy the limited time Super Fat Bundle before midnight on May 25th, and you’ll get:

gfbf-bundle

It’s just $49.95 plus FREE Shipping & Handling.

Both these deals turn into pumpkins at midnight on May 25th. You don’t need a coupon code. Just click here to purchase the book and we’ll ship it to you pronto and email you the PRIMAL KITCHEN™ Mayo eCookbook soon after.

If your pantry is empty and you want to stock up on condiments with the Super Fat Bundle, then click here to order.

But before you go, check out this recipe from Good Fat, Bad Fat. A little teaser if you will!

RÖSTI WITH FRIED EGG

Eggs

Servings: 3 – 4

Ingredients:

  • 1.8 lb (800 g) sweet potatoes, peeled and coarsely grated
  • 4 eggs
  • 4 egg whites
  • 2 tbsp (30 m) coconut flour
  • 1 tsp (5 ml) salt
  • Pinch of pepper
  • 1 onion, peeled and chopped (optional)
  • 3.5 oz (100 g) fried bacon, cut into cubes or strips (optional)
  • 5 tbsp (74 ml) clarified butter

Preparation:

  • Place the grated sweet potatoes with egg whites, coconut flour, and salt into a bowl; mix well
  • In a large nonstick skillet, heat 2 tbsp (30 ml) clarified butter on medium-high
  • If you want to add onion and/or fried bacon, fry them in the clarified butter until soft
  • Spread the potatoes evenly over the onions and press down slightly
  • Reduce the heat to medium, cover the pan, and cook for about 10 minutes
  • Place a large, shallow dish on the potatoes and turn the pan over; this will put the fried side of the rösti on the plate facing up
  • Pour the remaining clarified butter into the pan, then let the non-fried side of the hash browns slide off the plate into the pan. Fry again for 5 – 10 minutes
  • In a separate pan, fry the whole eggs
  • When finished, place whole eggs and bacon atop hash browns; add pepper and serve

Serving suggestions:

Instead of a big rösti, divide the grated potatoes into three or four servings to share.

That’s it for today! I hope you love the book. And I look forward to hearing everyone’s feedback.

Shop Now


from Mark's Daily Apple http://ift.tt/1sv4LVg

Comments

Post a Comment

Popular posts from this blog

Post-Workout Coffee Protein Shake

By
Image
Once again, I’ve partnered with Brother  to show the versatility of the  Brother P-touch Label Maker , especially when it comes to fitness and gym equipment.  As always, thank you for supporting CNC! I receive quite a few questions from readers about what I eat before, during, and after workouts, so I decide to share those with you today. It changes a little bit from workout-to-workout, but I keep a general framework in mind. BEFORE (approximately 30 minutes): I typically eat a small snack made up of mostly simple carbs since they provide quick energy. Some favorites: Half of a banana or another piece of whole fruit, a protein bar, handful of raisins, or a rice cake with jam and sometimes nut butter (it just depends how hungry I am and the timing of my workout). DURING : I typically don’t consume anything during my workouts, unless they’re longer than 90 minutes, like if I’m training for a long distance race (i.e. half marathon). In that case, I’ll take an energy gel and water ev
Read more

Lyme Disease, Protein for Women, Acid Reflux while Fasting | THRR049

By
Image
What is Healthy Weight, Acid Reflux During Fasting, Long Term Antibiotic Use – Lyme Disease, Women Over 40, Controversy Over Meat Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: News topic du jour: Leading dietary determinants identified using machine learning techniques and a healthy diet score for changes in cardiometabolic risk factors in children: a longitudinal analysis Conclusion: Diets high in seafood, rice, and red meat other than pork and low in refined grains, fried foods, sugar-sweetened beverages, and wheat are leading healthy dietary factors for metabolic health in children. HDS is strongly predictive of CMR factors. 1. What is healthy weight? [10:27] Justin says: Greetings, On THRR045 Chris asked a question about fueling his gymnastics workouts and he mentioned his height and weight, 6’3” and 170 lbs. Robb commented that he (Chr
Read more

Evernote Review: Your Digital Organization Hub

By
Image
If you’re looking for a one-stop shop to organize your digital life, check out Evernote! Here’s my Evernote review and all the great features you can use to make your thoughts, notes, and files easy to find, sort, and save.  This post is sponsored by Evernote .  Raise your hand if your digital life feels cluttered. If we were in a room, almost everyone’s hand would go up, including mine!  With so much of our lives digitized these days, it’s hard not to get overwhelmed with all the information we need to save and reference. And because computers, the internet, and living in email and calendars are relatively new to humans, we as a society are still learning good systems. If I asked you to organize a paper filing cabinet, you’d probably have a few good ideas on how to do that. But if I asked you to organize a computer hard drive, many of us get stumped on the sheer volume of files and the endless ways to sort.  The good news is there are apps that make this process more intuitiv
Read more