10 to 1 Man Maker + Running Workout

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Good morning and happy Monday, friends!

Let’s kick off the week with a killer workout! Are you guys ready for this one? It incorporates two of my favorite, full-body movements (Man Makers + running) for a seriously high-intensity and challenging workout. It’s a “good” one for sure!

10 to 1 Man Maker + Running Workout

How to do this workout: Perform 10 Man Makers and then run 400 meters. After that, you’ll do 9 Man Makers followed by a 400 meter run. Then, 8 Man Makers, 400 meter run, 7 Man Makers, 400 meter run… all the way down to 1 Man Maker with a final 400 meter run. You’ll run a total of 2.5 miles during this workout, but you can always reduce the running to 200 meters. It’ll still be an awesome workout!

Ok, so you’ve never done a Man Maker before? You’re in for a treat!! Start with two dumbbells, one in each hand, in the top of a push-up position. Do a push-up and then perform a row, right arm and then left arm, with the dumbbells.

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Then, jump your feet in and perform a Squat Clean to Thruster with the dumbbells.

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Once you stand up and finish the Thruster, you’ve completed one rep.

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After that, bring the dumbbells back to the ground and repeat. Here’s a great video that shows the full Man Maker movement from start to finish.

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Happy sweating!!



from Carrots 'N' Cake http://ift.tt/25GyUPh

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