"Energy Foods" by Ch

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"Energy Foods" by Charlie Pulsipher - The trick is to start now. Do something today, even if it’s small: add fruit, vegetables, and whole grains to your menu; drink more water in place of sodas, energy drinks, or coffee; take a ten minute walk; avoid fast via http://ift.tt/1WrJOXs http://ift.tt/29t6qlA

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