Come On In!

By

Foodblog (1 of 1)

^^Check out my new welcome mat! It’s from Bed, Bath and Beyond, and the dark navy looks SO sharp by our front door with a pot of yellow mums. It’s also a cool curly plastic material, so it isn’t shedding fibers all over the porch. Love it!

Smoothie for breakfast! If you follow me on Instagram, you’d know this one was filled with “goats, salad, and peanut butter!!!” I have no idea why Mazen called oats “goats” but it was soooo cute : )

Foodblog (3 of 6)

Still on the eggs and toast train too. Woot woot!

Foodblog (1 of 1)-5

I’m still loving these stuffed pitas for lunch! This one had tomato, leftover bacon, sprouts, pickle, mustard, and cheese inside, and I heated it all in the toaster oven. Served with a juicy red plum.

Foodblog (4 of 6)

Check out this cool phone accessory! It’s called a Popsocket, and the company is owned by blog reader Nikki’s husband. It’s a sticky button that you put on your phone and you can accordion it out to help hold your phone, take selfies, wrap cords around, or act as a stand. When not in use it collapses back in. And the sticky will last through many stick-and-re-sticks, so you can move it around or take it off for occasions. I love the marble, and it comes in a bunch of cool designs!

Foodblog (1 of 1)-3

I try to plan 2-3 dinners to cook each week and eat leftovers, wing it or go out the other nights. If I plan too many I tend to waste ingredients, so it’s always better for me to add a meal than subtract one. Cook Smarts is still my favorite meal planning tool. I made two killer dinners last week. Thai Tofu Curry with eggplant and mango was so good! I served it over nutty basmati rice.

Foodblog (2 of 6)

And this Tilapia en Papillote with artichoke-spinach pesto is an old favorite : ) With leftover rice and BBQ green beans.

Foodblog (2 of 2)-2

I have a special giveaway from Cook Smarts to share today! Who doesn’t love free groceries to get the cooking juices flowing!? And the new Cook Smarts seriously smart wall calendars are packed with useful information and cooking tidbits. Great gifts for anyone looking to spend more time in the kitchen.

whole foods giveaway

To enter, sign up for a free trial here (if you’re already using it – perfect!) and then enter in the Rafflecopter below.

a Rafflecopter giveaway

Giveaway offered by Cook Smarts



from Kath Eats Real Food http://ift.tt/2c8iLvh

Comments

Post a Comment

Popular posts from this blog

Post-Workout Coffee Protein Shake

By
Image
Once again, I’ve partnered with Brother  to show the versatility of the  Brother P-touch Label Maker , especially when it comes to fitness and gym equipment.  As always, thank you for supporting CNC! I receive quite a few questions from readers about what I eat before, during, and after workouts, so I decide to share those with you today. It changes a little bit from workout-to-workout, but I keep a general framework in mind. BEFORE (approximately 30 minutes): I typically eat a small snack made up of mostly simple carbs since they provide quick energy. Some favorites: Half of a banana or another piece of whole fruit, a protein bar, handful of raisins, or a rice cake with jam and sometimes nut butter (it just depends how hungry I am and the timing of my workout). DURING : I typically don’t consume anything during my workouts, unless they’re longer than 90 minutes, like if I’m training for a long distance race (i.e. half marathon). In that case, I’ll take an energy gel and water ev
Read more

Evernote Review: Your Digital Organization Hub

By
Image
If you’re looking for a one-stop shop to organize your digital life, check out Evernote! Here’s my Evernote review and all the great features you can use to make your thoughts, notes, and files easy to find, sort, and save.  This post is sponsored by Evernote .  Raise your hand if your digital life feels cluttered. If we were in a room, almost everyone’s hand would go up, including mine!  With so much of our lives digitized these days, it’s hard not to get overwhelmed with all the information we need to save and reference. And because computers, the internet, and living in email and calendars are relatively new to humans, we as a society are still learning good systems. If I asked you to organize a paper filing cabinet, you’d probably have a few good ideas on how to do that. But if I asked you to organize a computer hard drive, many of us get stumped on the sheer volume of files and the endless ways to sort.  The good news is there are apps that make this process more intuitiv
Read more

Lyme Disease, Protein for Women, Acid Reflux while Fasting | THRR049

By
Image
What is Healthy Weight, Acid Reflux During Fasting, Long Term Antibiotic Use – Lyme Disease, Women Over 40, Controversy Over Meat Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: News topic du jour: Leading dietary determinants identified using machine learning techniques and a healthy diet score for changes in cardiometabolic risk factors in children: a longitudinal analysis Conclusion: Diets high in seafood, rice, and red meat other than pork and low in refined grains, fried foods, sugar-sweetened beverages, and wheat are leading healthy dietary factors for metabolic health in children. HDS is strongly predictive of CMR factors. 1. What is healthy weight? [10:27] Justin says: Greetings, On THRR045 Chris asked a question about fueling his gymnastics workouts and he mentioned his height and weight, 6’3” and 170 lbs. Robb commented that he (Chr
Read more