Saturday, September 10, 2016

Fall Half Marathon Training: Week 1

Hello and happy Sunday, friends!!

Ok, so my first week of half marathon training was kind of weird. It was great because I exercised a ton more than I usually do, but I didn’t do all that much running. *sigh* I planned to run on Thursday, but I had way too much work to do, so it just never happened. I figured I could run on Saturday morning, but then Mal wasn’t available, and Qman definitely had some energy to burn, so sitting in the jogging stroller just wasn’t an option. Long story short, I ended up at CrossFit on Saturday morning (because they have childcare). I figured a 20-minute AMRAP was better than nothing, right? Plus, it was a special 9/11 workout, so I thought it was a nice way to honor those who risked their lives on that day 15 years ago. Anyway, here’s a recap of last week’s workouts. Never forget 9/11/2001

SUNDAY: 8 miles

MONDAY: CrossFit – “The Seven”

the seven workout crossfit

This workout was horrible and easily one of the hardest I’ve ever done. I used #75 for the Thrusters, #135 for the Deadlifts, and #44 for the KB Swings. I can’t remember my time exactly, but I think it was pretty close to 40 minutes.

TUESDAY: Off

WEDNESDAY: KFIT

KFIT Bootcamp

Cardio + core day at KFIT! 🙂

THURSDAY: Off

FRIDAY: CrossFit

salt-shack-crossfit-workout

I liked this workout a lot. It was definitely a lung smoker. Finished in 13:49 Rx. (My T2B are getting there, but they slowed me down quite a bit. I was doing singles on the final round.)

SATURDAY: CrossFit

september-11th-crossfit-workout

This was definitely a fun workout, but I just didn’t have it in me to go all out. Maybe I was dragging after the previous day’s workout? I’m also battling some sinusitis (a side effect of Entyvio), so I’m a disgusting phlegm-bot right now. Anyway, I finished 5 + 17 Rx, which included a 60-second coughing fit. Ugh. But, hey, I’ll take sinusitis over a UC flare any day!!

DEALS ON WORKOUT GEAR

on sale fitness gear

 

Women’s Champion Absolute Racerback Workout Tank ($10) – You can’t beat $10!!

Women’s Joyride Hoodie ($62 <– 50% off!) – I own this hoodie in gray and love it. It’s soft and cozy and perfect for keeping warm before or after a workout. I also just love wearing it around the house. At $62 (and free shipping), it’s a great buy!

Nike Team Spirit (NFL Patriots) Women’s T-Shirt ($28) – I love this tee for football season!

Brooks Glycerin 13 ($80) – My favorite shoe at an awesome price!

AND…

 Get an EXTRA 20% off sale items at Athleta TODAY!!!

athleta-weekend-sale



from Carrots 'N' Cake http://ift.tt/2cacp4B

No comments:

Post a Comment