Sunday, October 9, 2016

Fall Half Marathon Training: Week 5

Holy cow! How is Week 5 of my half marathon training already over?! I can’t believe race day is just 4 short weeks away. Didn’t I just start training!? I already have a couple of 10-milers under my belt, and I’d still like to do a couple of 11/12-milers before taper time (planning on one tomorrow), so I *think* I will feel ready once race day arrives. Anyway, I had a pretty good balance of workouts this week: 3 runs + 3 days of CrossFit. I embraced my inner Dwayne Johnson and things worked out!

SUNDAY: 10 miles

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MONDAY: Stroller workout with Qman (2 miles + 200 walking lunges)

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TUESDAY: 3.3. miles

3.3_miles

WEDNESDAY: CrossFit

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I did 1 X 20 Back Squats at #145. For the WOD, I got 3 med ball cleans.

THURSDAY: Off

FRIDAY: CrossFit

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SATURDAY: CrossFit

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from Carrots 'N' Cake http://ift.tt/2dUoQNQ

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