The Do-Anywhere 200 Rep Workout

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Hey, hey! It’s Workout Wednesday and you know what that means: It’s time to get moving! No excuses! So, here’s a workout that you can do just about anywhere.

There’s no need for a kettlebell, medicine ball, or barbell for this one. The only thing you need is your body and, well, ok, a little bit of space to move around. You’ll use your bodyweight in four different full-body, high-intensity movements for a challenging, head-to-toe workout. I promise, it’s a good one! Ready to sweat? Here we go!

burpee

Here’s how to do this workout: Perform 10 reps of each exercise listed below, starting at the top with Tuck Jumps and finishing with Burpees. Repeat the circuit of exercises 5 times for a total of 200 reps. Your goal is to move from one exercise to the next at an intense pace without rest, but, of course, if you need a few seconds to catch your breath, be sure to listen to your body. Happy sweating!

DO-ANYWHERE 200 REP WORKOUT

5 rounds:

10 Tuck Jumps

10 Pike Push-Ups

10 V-Ups or Modified V-Ups

10 Burpees 



from Carrots 'N' Cake http://ift.tt/2egmF9n

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