4 Sample Custom Menus from Designed to Fit Nutrition

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Hello and happy Sunday to you!

I wanted to kick off the week with some healthy meal motivation from our Designed to Fit Nutrition clients. I thought showing you guys what a sample day of eating looks like on our custom plans would be helpful to understanding what we’re all about.

The sample menus below are part of our Premium Plan, which is essentially one-on-one nutrition coaching, where we make changes and adjustments, week-by-week (for 8 weeks) based off our clients’ individual energy needs as well as their food preferences, lifestyle, personal diet challenges, upcoming special events (i.e. vacation, weddings), and more. We communicate with our clients on a regular basis, so our plans are continuously evolving for that specific client, which is why we have such great results. (Be sure to check out just some of our client success stories. And there are even more on our Instagram account!) FYI: Each custom meal plan comes with a corresponding grocery list as well as recipes for the week, which makes shopping and meal prep a total breeze! 🙂

NATALIE is a stay-at-home mom to a toddler and also works part-time out of the home. She’s new to CrossFit and attends classes a few times a week. She enjoys cooking, so she’s always game for a new recipe. Her goal is to lose fat and gain muscle. 

DTFN_Natalie's meals

JENNA is also a mom of a toddler. She works full-time, sometimes from home and sometimes on the road, so she’s all about ease and convenience when it comes to meal prep and eating on-the-go. She works out at KFIT 4-5 times per week. She doesn’t have any specific dietary restrictions, but there are certain foods that make her feel better than others. 

DTFN_Jenna's meals

  • Breakfast: Sausage and Cheese Egg Bake with sauteed spinach and a toasted English muffin (she often eats this on-the-go as an egg sandwich)
  • Snack: Strawberry Greek yogurt with powdered peanut butter (Jenna loves this PB&J combo) + two Almond Joy Protein Balls
  • Lunch: Waldorf salad
  • Snack : Quest Bar + nuts + an apple
  • Dinner: Crock-pot Quinoa Chicken Chili
  • Snack: Vita Top + tea

KERRIE is my partner in crime. She’s the other half of Designed to Fit Nutrition as well as the owner of KFIT. We’re not only the owners of DTFN, but we’re also clients. (Throw back to Hair Club for Men anyone?) Kerrie loves food, but she doesn’t have time for complicated recipes. She’s a big fan of Sunday prep and wants meals and snacks that fuel her (and her workouts) throughout the day. She’s the mom to two adorable Frenchtons (pictured below).

DTFN_Kerrie's meals

  • Breakfast: KFIT Egg Bake
  • Snack: Fuel for Fire Banana Cocoa Protein Pack
  • Lunch: Single-Serving Sweet Potato Shepard’s Pie
  • Snack: Microwaved apple chunks with powered peanut butter and cinnamon
  • Dinner: Crock-pot Chicken Cacciatore over whole wheat pasta
  • Snack: Halo Top

TINA (me) is a mom to a 2.5 year old and a super needy pug. She never stops working, so she appreciates quick, easy, and convenient recipes. She runs or does CrossFit 3-4 times a week. Tina loves food and mostly eats healthily, but she likes her fair share of treats, too. 

DTFN_Tina's meals

Question of the Day

What meal/snack are you especially looking forward to this week? 



from Carrots 'N' Cake http://ift.tt/2g86bCw

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