Episode 344 – Elijah Markstrom – Nutrition and Obstacle Racing

By

Comments

Post a Comment

Popular posts from this blog

Clean Eating Mushroom Onion And Swiss Pita Pizza Recipe

By
Image
I know most people don’t think of swiss cheese when they think of pizza toppings. But if you like swiss in general, you’ll love it on pizza! Paired with the right toppings, it’s absolutely delicious. This is the third recipe in this Weekend Meal Prep pizza series. I’ve been doing different series’ of recipes that you can prep easily and quickly for the freezer. Gone are the hours and hours you might be used to for food prep. Enjoy your weekend again because food prep takes just minutes in most cases!! The trick is to be sure you have all the ingredients handy. After that, it’s s cinch! The lovely thing about these pizzas is that they are naturally single serving pizzas. So you can make one to see if you like the flavor, and if you do, you can make multiples for the freezer!. This is also a Simple Meal , which means it doesn’t need any measuring! Just layer on the toppings as you see fit and you’re good to go! CLICK PLAY TO SEE THIS RECIPE IN ACTION!   GIVE THE...
Read more

Christmas Charcuterie Board

By
Image
This Christmas Charcuterie Board has a red, white, and green theme for a festive spread! Follow the step-by-step instructions to learn exactly how to put it together to create a beautiful board for your holiday events.  A Red, White, and Green Cheese Board! My Thanksgiving Charcuterie Board has been such a successful post, and it’s one of my favorites of all time on the blog! While Della helped me create that board, this one I dreamed up ingredient by ingredient until I had a red, white, and green theme going. I’m sure you guys have some ideas for even more ingredients you could add! The key to a beautiful cheese board is to fill in all the spaces so it looks plentiful and abundant!  Once again I made this step by step so you could see how everything comes together. I followed the same technique as last time anchoring with the cheeses and meats, following with fruit and crackers, and ending with the smaller pieces like nuts and herbs. It’s really quite easy! O...
Read more

Favorite Wellness Products

By
This post might feel like a page – because that’s what I hope it will be! I wanted to create a page to reference that rounds up my favorite wellness products plus the codes and links that offer a discount. Here you go!  There are so many choices when it comes to products for wellness, home, beauty, and fitness. Here are my favorite wellness brands + products with promo codes when applicable! Thank you for supporting my blog. Affiliate links included. Thomas and I started taking AG1 last fall in an attempt to give our bodies the absolute best nutrition possible. Our weekday morning green smoothies have been an awesome "no brainer" health habit that we intend to continue for the long term. AG1 includes so many essential nutrients to ensure we're getting optimum nutrition daily. These nonalcoholic beers would pass a blind taste test! They're the perfect way to enjoy the taste of beer without the dehydration or hangover, especially on a hot summer day...
Read more