Monday, March 21, 2016

Monday In Meals + Healthy Peanut Butter Chocolate Chip Oatmeal Cookies

monday in mealsGood morning and happy Tuesday to you! I’m so glad you guys are liking my Monday In Meals posts! They’re fun to write and keep me accountable (so I don’t eat 500 bowls of cereal for dinner), so they might just become a regular/weekly feature on CNC. And, with that, here’s the next edition! Omelette made with […]

from Carrots 'N' Cake

Smoothies are a grea

Smoothies are a great way to kick start your day! You can tailor recipes to your health needs and activity levels. We LOVE this link to some of the best #smoothie ideas we have yet to find. via Healthy Juice Recipes


BRAIN POWER SMOOTHIE (Blueberry Avocado Smoothie): 2 cups blueberries 1 cup pomegranate juice (or any berry juice) 1 cup ice cubes 1 Tbsp. chia seeds 1 ripe banana, peeled 1 half of an avocado, peeled and pitted via Healthy Juice Recipes

5-Ingredient Tropica

5-Ingredient Tropical Smoothie -- overflowing with my favorite fruits, and so easy and delicious | via Healthy Juice Recipes

Nature’s Creamsicle:

Nature’s Creamsicle: Orange & Sweet Potato Juice, Honest Fare by Gabrielle Arnold via Juicing Recipes

Banana Bread Hemp Smoothie

Smoothie weather is upon us, which has got me taking out my blender more and more. It’s the ultimate fast food, which I love when things get busy around here. There’s no excuse to hit the drive thru, when you … Continued

The post Banana Bread Hemp Smoothie appeared first on Food Babe.

from Food Babe

Dear Mark: Bodyweight with Weights; Glycemic Index Versus Load

For today’s edition of Dear Mark, I’m answering a pair of questions from readers. First comes from Gaspare, who heard me talking on Joe Rogan’s podcast in January and wonders whether bodyweight training and weight training can complement each other. It turns out they can. Then, I discuss glycemic index, glycemic load, how foods can have […]

from Mark's Daily Apple

Beware of the Low-Sugar Revolution

Here are a few tips to help you avoid unhealthy low-sugar foods.

from Healthy Eats – Food Network Healthy Living Blog

Hello From Bald Head

Foodblog (6 of 28)Guys, I can’t thank you enough for your comments, emails and words of encouragement on my post Friday. I read every word of every comment and feel so loved and supported. That’s all I could ever ask for going through something like this, so I’m giving you all a virtual hug back. Mwah! (I also listened […]

from Kath Eats Real Food

via Healthy Juice Recipes