Revisiting My Sugar Addiction

If you’re a long-time reader, you might remember my post How I Beat My Sugar Addiction that I wrote back in 2012 after feeling totally out of control with my sugar cravings. I still use many of the same tactics mentioned in that post to keep my sugar consumption at a moderate level, but, four […]

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New to green smoothi

New to green smoothies? Get my FREE 12 week e-course to help you make green smoothies, feel better and lose weight! Get free access here: www.greenthickies... via Healthy Juice Recipes http://ift.tt/1UDWTMG

Raspberry Sunrise Sm

Raspberry Sunrise Smoothie - 4-ingredient raspberry mango smoothie - so easy and amazingly refreshing! via Juicing Recipes... http://ift.tt/1VUlhIQ

Berry Green Smoothie

Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings! via Juicing Recipes... http://ift.tt/1VUleNm

Sustainability Part 4 – Harvesting Criminals?

Written by: Mike Ritter If you haven’t seen Part 1, Part 2, and Part 3 check them out now. Harvesting Criminals?   Tyrone Hayes, a professor of integrative biology at the University of California, Berkeley, hasn’t spoken personally to his former employer Syngenta, a major herbicide producer in the U.S. Agriculture scene. Years before this… Continue Reading

from The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1UVqiBt

Strawberry Colada Sm

Strawberry Colada Smoothie - These are so refreshing on a hot summer day! Love the strawberry coconut flavor combo! via Juicing/Smoothies/Waters http://ift.tt/25xf4qK

Photo

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Radish & Grapefruit

Radish & Grapefruit Juice - Seed & Conjure via Juicing Recipes http://ift.tt/1Snlfnq

Louise Quick on the Perfect Health Retreat

NOTE: We have ONE spot remaining for the April 30-May 7, 2016, retreat. Due to obligations to our biotechnology startup, this will be the only 2016 retreat; the next retreat will be in May 2017. If you would like to …

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How Going Primal Can Help With 5 Common Genetic Mutations

As I mentioned earlier this year, our personal ancestry can help determine how we respond to certain dietary, behavior, exercise, and lifestyle patterns. The big question remaining is this: does going Primal mesh with some of the more common polymorphisms? Yes. The Primal Blueprint is a living document. Its foundation rests on pre-agricultural human evolution, but […]

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Instant Foods: Are They Good for You?

We love instant foods for the convenience factor — but are they good for you? Find out.

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How Many Days Per Week Should I Train?

Written by: Kevin Cann “How many days a week should I be training” is a question I get practically every day. I encourage people to do some type of physical activity daily, but this does not mean picking up a barbell every single day. We need to take into consideration how the training program affects… Continue Reading

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Meals & Music

Hi friends! Still thanking you all for your warm wishes as we find our new normal around here. I know the temptation is going to be to speculate whenever I have a meal for two, but I have so many friends who have offered to join me for meals (mostly female!) so I’ll leave it […]

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