Post-Workout Recovery Peanut Clusters
Hey, hey! I have an awesome post-workout recipe for you guys! And it’s one that’s been in constant rotation in our house since it was created, so I promise it’s a good one! Besides being just plain delicious, these Post-Workout Recovery Peanut Clusters are a better-for-you snack because they’re made with a variety of wholesome ingredients that also aid in exercise recovery. Check out the all-star cast of ingredients: Peanuts : One serving of Planters Dry Roasted Peanuts delivers 7 grams of protein and 6 essential nutrients, which can help in exercise recovery and muscle repair. Dried cherries : Recent sports nutrition research has shown that cherries have amazing anti-inflammatory properties, which may help reduce post-exercise muscle soreness and joint pain. Cinnamon : Cinnamon has also been shown to reduce inflammation and ease muscle soreness in athletes. Honey + brown rice sugar : These easy-to-digest carbohydrates are important to restoring depleted glycogen stores