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Showing posts from May 15, 2016

High Low High 8

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Good morning and happy Monday! I hope you had a wonderful weekend! I can’t believe I haven’t written a High Low High post since January, so I figured it was about time for another. If you’re unfamiliar with this series, I recap the high and low points of the weekend. If you’d like to play along, please leave a comment with your “high low high” from the weekend. Ok, here we go! HIGH : Getting out of the house! Woohoo! Haha! Mal was busy/away the last 3 weekends, including this one, so I asked our babysitter come for a couple of hours on Friday night, so I could get a mani-pedi with my friend Marisa. LOW : Calling 3 different places before we were able to make ourselves an appointment. Apparently, Fridays are a happening night at nail salons! HIGH : Having a brand new pedicure and breaking out my flip-flops. From now until mid-September, I’ll likely only wear flip-flops (and sneakers) on my feet. Yesssss! LOW : Quinn waking up really upset on Friday night. I have no idea what

1 frozen banana, 1 1

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1 frozen banana, 1 1/2 cups of almond milk, 1 scoop of chocolate clean protein powder, PB2 or Peanut Butter ( I add spinach too — You can’t taste it!) via Juice Recipes http://ift.tt/1Tg4yv9

Watermelon Coconut L

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Watermelon Coconut Lime Smoothies #recipe via momadvice.com via Juicing Recipes... http://ift.tt/1sqsbuP

http://www.thenutrib

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www.thenutribulle... The 5 Best Healthy Juice Recipes (And Why You Should Drink Them) via Juicing Recipes... http://ift.tt/1TiLNJI

Get in your daily wa

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Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! via Juicing Recipes... http://ift.tt/1TiLNtq

Watermelon Coconut L

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Watermelon Coconut Lime Smoothies A healthy drink recipe from MomAdvice.com . via Juicing Recipes... http://ift.tt/1TiLU85

Get the best make-at

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Get the best make-at-home kombucha kit for FREE at Thrive Market! On a mission to make healthy living easy and affordable for everyone, Thrive Market offers premium, organic foods and healthy products up to 50% off every day with delivery right to your door. Get your FREE kombucha kit today while supplies last, and start saving! via Healthy Juice Recipes http://ift.tt/23Tss4R

Weekend Link Love – Edition 400

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I recently dined with the guys at  Power Supply . Check it out along with their  recipe  using PRIMAL KITCHEN™ Mayo. Speaking of mayo, how about a year’s worth in exchange for your Success Story ? Plus, a whole host of free Primal Kitchen products could be just one “like” away . Research of the Week Nitrate rich vegetables (beet juice, spinach smoothie, rocket salad) reduce blood pressure more than sodium nitrate. Obese women vigorously exercise for an hour a year . Obese men, 3.6 hours. Cause, effect, or both? Either way, it’s a sad state of affairs. We’ve got a sixth sense that protects us during distracted driving, but not if we’re texting . A barefoot run enhances working memory. Animism was the earliest religious belief . Use of artificial sweeteners during pregnancy is linked to heavier babies. A new study finds no link between cell phones and cancer. Researchers have detected evidence of significant genetic shifts in the human genome in the last 2000 years. New

The Perfect Mango St

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The Perfect Mango Strawberry Smoothie Recipe to Start Your Summer Off Right via Smoothies and Juicing Recipes http://ift.tt/1WyxYuZ

6 Fitness Tips For Long-Term Success

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Everyone wants to get in beach body shape for summer, but how about making changes to get fit and stay fit throughout the year? These six tips will help set you up for long-term success. Avoid overshooting. Know your limits, and be practical about how much you can and should exercise. It’s better to start conservatively and progress to more strenuous workouts than to start by overdoing it and risk getting burnt out or injured. If you currently exercise one or two days a week, bump it up to three. Eventually work up to five or six, and always include a day to rest. Set a goal. Sign up for a race or competition, map out a new route, or join a class you’ve always wanted to try. Working toward attainable goals will help keep you motivated and dedicated. Decide on a way to reward your accomplishments that’s not food-related, and then work toward a new goal. Asses hydration. According to a new study released by the , many Americans actually are drinking enough water — but are you one

Clean Eating Low Carb Almond Snack Logs Recipe

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Many of you know that I tried to eat low carb or a while and I have many low carb recipes here as a result. While the diet my doctor put me on was much too strict for me to stick with long term, I… Read more → from The Gracious Pantry http://ift.tt/27owRRM

Get in your daily wa

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Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! via Healthy Juice Recipes http://ift.tt/1ZSCeTN