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Showing posts from June 5, 2016

10 to 1 Man Maker + Running Workout

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Good morning and happy Monday, friends! Let’s kick off the week with a killer workout! Are you guys ready for this one? It incorporates two of my favorite, full-body movements ( Man Makers + running ) for a seriously high-intensity and challenging workout. It’s a “good” one for sure! How to do this workout : Perform 10 Man Makers and then run 400 meters. After that, you’ll do 9 Man Makers followed by a 400 meter run. Then, 8 Man Makers, 400 meter run, 7 Man Makers, 400 meter run… all the way down to 1 Man Maker with a final 400 meter run. You’ll run a total of 2.5 miles during this workout, but you can always reduce the running to 200 meters. It’ll still be an awesome workout! Ok, so you’ve never done a Man Maker before? You’re in for a treat!! Start with two dumbbells, one in each hand, in the top of a push-up position. Do a push-up and then perform a row, right arm and then left arm, with the dumbbells. Then, jump your feet in and perform a Squat Clean to Thruster with the dum

Ginger, Carrot, Turm

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Ginger, Carrot, Turmeric and Grapefruit Juice Recipe - a great anti-inflammatory boost with Vitamin C and antioxidants. via http://ift.tt/1WrJOXs http://ift.tt/1t0cTwB

The Immune System Bo

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The Immune System Booster {Orange, carrot, lemon & ginger juice}. | purelivingforlife... #juice #juicing #health via http://ift.tt/1WrJOXs http://ift.tt/22HIyiI

Skin Loving, Super R

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Skin Loving, Super Refreshing Green Juice Recipe. Vegan and Plant Based. Hydrating, energizing and packed with nutrients like turmeric for beautiful skin. Perfect for green juice beginners or green lovers alike! From The Glowing Fridge. #vegan #green #juice via http://ift.tt/1WrJOXs http://ift.tt/1taKHrs

Cacao Matcha Smoothi

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Cacao Matcha Smoothie Recipe - the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and is rich in magnesium. Oh, and it's delicious! via http://ift.tt/1WrJOXs http://ift.tt/1taKLr8

Homemade BluePrint O

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Homemade BluePrint Organic Cold Pressed Cashew Coffee #dairyfree - jannyorganically.com via http://ift.tt/1WrJOXs http://ift.tt/1taKepn

☛ If YOU suffer from

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☛ If YOU suffer from Hypothyroidism this juice can help FOR MORE ON HYPOTHYROIDISM AND THE THYROID JUICE RECIPE: www.stepintomygre... ✒ Share | Like | Re-pin | Comment via http://ift.tt/1WrJOXs http://ift.tt/1r8Tok7

4 Day juice cleansin

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4 Day juice cleansing recipe to detox your body; via greenthickies via http://ift.tt/1WrJOXs http://ift.tt/1r8TtUR

The FitFluential Gui

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The FitFluential Guide to Juicing - PLUS - Video: How to Juice Vegetables via http://ift.tt/1WrJOXs http://ift.tt/1r8TdoZ

Clean Eating Roasted Balsamic Chicken And Tomatoes Recipe

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Need a quick and simple dinner? This one comes together very quickly. Pop it in the oven, get a few things done, and dinner will be on the table in no time! This recipe is actually my third attempt… Read more → from The Gracious Pantry http://ift.tt/1PxnA40

Lemon Smoothie has h

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Lemon Smoothie has healthy benefits worth getting out of bed for. And it tastes great! via http://ift.tt/1slmbmO http://ift.tt/1sYVMv3

Help Relieve your Mi

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Help Relieve your Migraines with this Vegetable Juice Recipe! #migraine #juice #recipe via http://ift.tt/1UyIyy6 http://ift.tt/1tajhlA

Weekend Link Love – Edition 403

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Heads up. For the month of June, the following digital books are on sale for only $3.99 on Amazon:  Primal Blueprint Healthy Sauces, Dressings and Toppings ,  Primal Blueprint Quick and Easy Meals ,  Paleo Primer ,  Rich Food, Poor Food , and  Primal Cravings . Watch me talk about longevity at this free online anti-aging summit . Research of the Week Studies like this  are why I make Primal Master Formula and Primal Damage Control . In orcas, culture drives genetic change . 25% of calories from added sugar is totally fine , guys. A guy without any conflicts of interest  says so. The unexpected  benefits of chelation therapy in heart disease. A paleo diet works even better with exercise. Using blue-blocking glasses at night enhances bipolar disorder treatment. New Primal Blueprint Podcasts Episode 122: Richard Veech : Host Elle Russ chats with Dr. Richard Veech, the NIH scientist, research biochemist, and MD who figured out how to bottle ketones into an FDA-approved supp

Following a rejuvena

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Following a rejuvenating massage or facial, this antioxidant-rich drink will be calling your name. Check out this delicious Disney Cruise Line recipe, inspired by Senses Juice Bar onboard Disney Dream. via http://ift.tt/1WrJOXs http://ift.tt/22GFhAm

The Immune System Bo

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The Immune System Booster {Orange, carrot, lemon & ginger juice}. | purelivingforlife... #juice #juicing #health via http://ift.tt/1WrJOXs http://ift.tt/22GDFXf

Is There Any Health Benefit to Enhanced Waters?

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You know it’s important to drink plenty of water. Not only does this naturally zero-calorie beverage help hydrate the 60 percent of you that is water, but it’s vital for keeping your energy levels up and your organs in working order. But are there any added benefits to the enhanced waters on the market? Let’s take a look. Alkaline Water/Ionized Water Alkaline water refers to water that has a higher pH than regular or filtered tap water. It can be naturally alkaline (such as most mineral waters) or created by using an ionizer. Advocates of alkaline water say the typical Western diet makes our bodies acidic and that drinking alkaline water is one way to get your body to an optimum pH. Some studies have supported a benefit to alkaline water. A 2009 study out of Switzerland suggested drinking alkaline mineral water could help preserve bone density. These ideas are intriguing, but the body of research is pretty small at this point, so take it with a grain of salt. Mineral Water Mineral

Delicious detox wate

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Delicious detox water recipes for health and weight loss! via http://ift.tt/1WrJOXs http://ift.tt/1WAOri1

Pamper Your Glow wit

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Pamper Your Glow with this immune-boosting + healthy 'Golden Glow Elixir' juice. It's thirst-quenching and beaming with life. This will leave you feeling refreshed, rejuvenated, energized and glowing! via http://ift.tt/1WrJOXs http://ift.tt/1WAOMBd

Here are 12 to die f

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Here are 12 to die for lemonade recipes to try this summer, courtesy of The Style House!: via http://ift.tt/1WrJOXs http://ift.tt/1Ul44DW

This beautiful purpl

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This beautiful purple juice is anti-cancer and nutrient packed. A great detoxifying and cleansing juice via http://ift.tt/1WrJOXs http://ift.tt/1Y9isVF

Look for juicing rec

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Look for juicing recipes to detox your body? Try these fresh and simple juice and smoothie recipes made from whole fruits and vegetables! 1. 10 Benefits of adding juices to your diet; Via www.stylecraze.com 2. Start a healthier lifestyle with this 7-day cleansing recipe; via http://ift.tt/1hcG41E 3. 4 Day juice cleansing recipe to detox your body; via http://ift.tt/19wMvja 4. Juicing recipes for weight […] via http://ift.tt/1WrJOXs http://ift.tt/1TQ1QNr