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Showing posts from June 6, 2016

One-Pan Zoodle Shrimp Scampi

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One-pan recipes are simply the best, right? Easy prep, easy clean up… done and done. I love it when meals come together quickly and effortlessly like this, which is why I am so excited to share this recipe for One-Pan Zoodle Shrimp Scampi ! If you haven’t noticed already, I’m on a serious zoodle kick lately (thanks to this handy-dandy tool ). I love how bright, colorful, and nutritious they make my meals… and this one is no different! Zucchini ribbons, cherry tomatoes, jumbo shrimp, garlic, lemon, and parsley come together ALL IN ONE PAN for a simple and delicious meal that comes together in no time at all. Enjoy! Ingredients : 1 medium zucchini 14 cooked jumbo shrimp, tails removed (2 servings) 1/2 cup halved cherry tomatoes 1.5 tbsp extra-virgin olive oil 1.5 tbsp minced garlic 1 tbsp lemon juice 1-2 tbsp minced parsley salt + pepper to taste 1 tbsp grated Parmesan Directions : Make zoodles (I used this spiralizer ) and set aside. Saute shrimp in olive oil, garlic

How to make the perf

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How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children to eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect healthy drink. via http://ift.tt/1UdqTZV http://ift.tt/1VIIfmO

Dear Mark: Dried Sardines, Pullup Alternatives, and Blood Donation for Women

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For today’s edition of Dear Mark , I’m answering three questions from readers. First concerns an alternative form of a food I’ve always urged people to consume: small dried whole fish. Are the omega-3s still viable after the drying process? Next, pullups are a fantastic exercise that everyone with the ability should perform, but not everyone has access to a pullup bar. What other exercises can you do to approximate, if not altogether replace, the humble pullup? And finally, in previous posts I’ve mentioned the potential health benefits of regular blood donation for men. Does the same apply to women? After all, they already “donate” blood on a regular basis through menstruation. What about post-menopausal women? Let’s go: Hello Mr. Sisson, I live in Japan and have ample access to a wide variety of fish. The problem is that a lot of it is farm-raised, and I want to stick with smaller fish that have fewer heavy metals in them. I can find a lot of dried smaller fish, like infant sardi

Spring Onion and Parmesan Whole-Wheat Scones

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The green onion is often sprinkled on dishes as a garnish — as an afterthought. But in these tender, buttery scones, spring onions shine. They add the freshness of herbs, but are not too delicate to stand up to hearty whole-wheat flour. The terms “scallion,” “spring onion” and “green onion” are basically interchangeable for recipe use. However, if you find what are labeled “spring onions” at a farmers market, grab them. When locally grown and freshly harvested, spring onions have a flavor that is fresher and slightly sharper than that of those pencil-thin green onions available in produce sections year-round. Use only the fresh green leaves in these scones — and save the white parts of the spring onion for adding snappy crunch to sandwiches. In terms of nutrition, all onions contain quercetin, a powerful antioxidant. And phytochemicals in onions known as allyl sulfides may reduce the risk of some cancers and have been found to increase heart health. The robust flavors of spring oni

6 juice recipes that

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6 juice recipes that will help control high cholesterol. Great for people who want to get rid of their high cholesterol medication. via http://ift.tt/1WrJOXs http://ift.tt/1U9idrM

The 5 Best Healthy J

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The 5 Best Healthy Juice Recipes (And Why You Should Drink Them) @patiheaton via http://ift.tt/1WrJOXs http://ift.tt/1t1f1nL

Fitness is tough...b

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Fitness is tough...but feeling great isn't when you've got FabFitFun! Treat yourself to a box of full-size fitness, beauty, and fashion products worth over $200, for just $39.99 with code FITNESS! via http://ift.tt/1WrJOXs http://ift.tt/1t1f96P

Cancer Fighting Juic

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Cancer Fighting Juice Recipe via http://ift.tt/1WrJOXs http://ift.tt/1tbSlC3

Juicing Recipes for

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Juicing Recipes for Detoxing and Weight Loss - MODwedding juicerblendercent... via http://ift.tt/1WrJOXs http://ift.tt/1t1f7Mf

Purple Power: Anti-I

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Purple Power: Anti-Inflammatory — Juicing For Health via http://ift.tt/1WrJOXs http://ift.tt/1tbSyVO

Fitness is tough...b

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Fitness is tough...but feeling great isn't when you've got FabFitFun! Treat yourself to a box of full-size fitness, beauty, and fashion products worth over $200, for just $39.99 with code FITNESS! via http://ift.tt/1WrJOXs http://ift.tt/1t1eItg

Boost Your Metabolis

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Boost Your Metabolism with Grapefruit Juice! For this and other metabolism boosting juice recipes visit: ifocushealth.com/... via http://ift.tt/1WrJOXs http://ift.tt/1XwNsA7

Purple People Eater

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Purple People Eater Cocktail! A tasty cocktail that get's it's purple hue from blue curacao, grenadine, and cranberry juice. via http://ift.tt/1WrJOXs http://ift.tt/1XwMwvx

The Best Juicing Rec

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The Best Juicing Recipes for Weight Loss via http://ift.tt/1WrJOXs http://ift.tt/1TRsYM1

A Berry Green Smooth

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A Berry Green Smoothie. via http://ift.tt/1WrJOXs http://ift.tt/1XwMxQe

Creamy Nettle Soup:

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Creamy Nettle Soup: hormone balancing and detoxifying properties, (vegan) | TheAwesomeGreen.com via http://ift.tt/1WrJOXs http://ift.tt/1ZrmYx6

This & That

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^^Things I’d like to join me on that patio: my Kindle, a glass of rosé, the 2000s Country Hits playlist on Spotify. I need some good beach book suggestions – please share your favorites! I’m a big fan of Elin Hilderbrand , but I’ve read so many of her books I can’t tell which ones I have and haven’t read! I tried the new Nicolas Sparks novel, See Me , and it was the first book of his I just couldn’t finish. So sorry to say! ^^Breakfast toast with almond butter and the last of a pint of strawberries. Bite = #hungry Before: After: ^^Such a big boy at the barber shop! I love it when ACAC does their pop-up cook outs! Look at my child eat a hamburger like a normal person!! I know this is kind of like saying “Look my baby is smiling!!!” but this was one of the first times he’s done this. #milestones <3 frosting!! Hot day, hot lunch. Tofu with some sesame oil and soy sauce, tomatoes and peppers. I had this over garden greens, with toast. Lunch date with Mazey from Blue