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Showing posts from June 20, 2016

Easy Prep tips for G

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Easy Prep tips for Green Smoothies at TidyMom.net via http://ift.tt/1WrJOXs http://ift.tt/28KWDLA

Here's your reminder

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Here's your reminder to hydrate! Your body will thank you. via http://ift.tt/1WrJOXs http://ift.tt/28KkoRC

Dear Mark: Primal Sun Protection and Stigmasterol Stability

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For today’s edition of Dear Mark , I’m answering two questions. First up concerns the effect going Primal has on your skin’s resistance to sun damage. While there isn’t any specific research examining ancestral eating and sun damage, several lines of evidence suggest a protective effect. Second, what’s the deal with stigmasterol, AKA Wulzen anti-stiffness factor? The WAPF says butter and cheese and milk are the best place to get it, but that pasteurization destroys it. Is this really true? And how does fermentation affect stigmasterol? Let’s go: When I was younger, I burned in the sun quickly. Now that I’m older and paleo, I can stay shirtless in the sun for at least an hour at high noon without a tan or sunscreen in spring without burning. I’m very watchful because of history, but I never come close to burning. Is there any evidence the paleo diet provides protection from the sun? There’s some decent evidence that going Primal helps protect your skin from the sun. RCTs showing a

Buy UB White Hot Dog

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Buy UB White Hot Dog Sliced 7" 6 Pack Frozen at Goodman Fielder via http://ift.tt/1WrJOXs http://ift.tt/28IUjk3

#Soups for the Soul

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#Soups for the Soul via http://ift.tt/1WrJOXs http://ift.tt/28IPjPN

With all those BBQs

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With all those BBQs on the horizon and the occasional summer potluck, step up your culinary game with an Italian-inspired pasta salad that’ll have everyone begging for seconds. With rich, creamy mozzarella and sweet sun-ripened tomatoes, you know it’s going to be good! And the best part? It only takes twenty minutes to make. Check out this eBay guide for the recipe and enjoy your new favorite side dish. via http://ift.tt/1WrJOXs http://ift.tt/28IWEfz

Strawberry Limeade S

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Strawberry Limeade Slushies - this chilly drink is full of berries and juice! Perfect drink recipe to enjoy on a hot day! juicerblendercent... via http://ift.tt/1WrJOXs http://ift.tt/28IWHYM

Tuna and Macaroni Sa

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Tuna and Macaroni Salad is a simple, fresh tasting and a budget friendly recipe we have made over the years in my household. Solid white albacore tuna, al dente macaroni, hard boiled egg whites, diced red onions, fresh parsley, sliced dill gherkins pickles, mayonnaise and a hint of freshly squeezed lemon juice make this Summer salad a winning combination for your next cookout. juicerblendercent... via http://ift.tt/1WrJOXs http://ift.tt/28IU09H

Have You Tried Kaniwa?

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This high-protein cousin of quinoa is native to Peru and Bolivia. It’s gluten-free, with a nutty and slightly sweet flavor. Check out its superfood qualities and learn where you can get your hands on some.   Nutrition Info Kaniwa (pronounced ka-nyi-wa) is actually a seed, though nutritionally it’s categorized as a whole grain. It’s a good source of protein, with one serving providing 15 to 19 percent of the daily recommended amount. It is also loaded with dietary fiber, antioxidants and phytochemicals. According to Manuel Villacorta, M.S., R.D., author and founder of Whole Body Reboot , “Kaniwa is composed of flavonoids, which are antioxidants that have been proven to prevent cardiovascular disease, inhibit the growth of certain bacteria and viruses, reduces the risk of anti-inflammatory disease, and has anti-aging benefits.”   Shopping for Kaniwa This seed isn’t as popular as quinoa, so it’s not as widely available in most local stores. However, you can find it in some specialt

Summer In The City

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Last week I spent five days in New York City. I spent the first few days with Quaker and the second part just having fun! Here’s a recap of my time with the Quaker team. Check back tomorrow for part II! I’m working with Quaker again this year as part of The Oat Authority, and they asked me to come with them to New York to meet with editors of major women’s magazines about the growing overnight oats trend. I was happy to come talk overnight oats for a day and a half! I took the train up on Tuesday and was greeted by a bright blue city skyline. I stayed at the Eventi Hotel , and it was lovely!! I love Kimpton Hotels and have visited in them in San Francisco and Washington as well! No view to see here. No view at all After arriving, a workout and a shower, I put on a dress and headed out to meet the Quaker team! We met for dinner at Beauty and Essex . The restaurant looks like a simple pawn shop from the front, but once you’re inside it features big chandeliers and a dark