Friday, July 1, 2016

I make these low car


I make these low carb quiche recipes every Sunday and have a slice every day for breakfast. This recipe is easy and yummy! via http://ift.tt/1WrJOXs http://ift.tt/29ceeMN

2 TABLESPOONS A DAY


2 TABLESPOONS A DAY AND GOODBYE BELLY FAT. THIS DRINK WILL BURNS STOMACH FAT IMMEDIATELY!!! (RECIPE) via http://ift.tt/1WrJOXs http://ift.tt/29hQVPM

Go a little nutty wi


Go a little nutty with the DeKuyper® Amaretto Pina Colada recipe on TheCocktailProjec.... Creamy, sweet and oh-so delicious, this cocktail takes Cruzan® Aged Light Rum, combines it with the flavors of Amaretto and coconut milk, and tops it off with fres via http://ift.tt/1WrJOXs http://ift.tt/29gTBgF

☛ If YOU suffer from


☛ If YOU suffer from Hypothyroidism this juice can help FOR MORE ON HYPOTHYROIDISM AND THE THYROID JUICE RECIPE: www.stepintomygre... ✒ Share | Like | Re-pin | Comment via http://ift.tt/1WrJOXs http://ift.tt/297xJAB

To-go iced drinks ar


To-go iced drinks are now drip-free, thanks to this neoprene drink sleeve. Condensation stays off surfaces and off your hands, too. via http://ift.tt/1WrJOXs http://ift.tt/29bP8Kf

Red, white, and blue


Red, white, and blue sangria via http://ift.tt/1WrJOXs http://ift.tt/29j1T9v

Gluten-Free Fourth of July Feast

Kick off this Fourth of July weekend with a feast of lightened-up, gluten-free versions of American classics. We’ve swapped in a creamy cashew ranch dressing for heavy mayo in our veggie-packed macaroni salad. Want super-crispy fried chicken? Go ahead and let your oven do all the work for you instead of frying it in oil. Bonus: you’ll be rewarded with less cleanup, too!

Crispy Oven-Fried Chicken
Serves 6

Ingredients:
Canola oil, for greasing
2 cups unsweetened corn flakes
6 tablespoons raw almonds
6 tablespoons sesame seeds
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon chili powder
1 teaspoon dried thyme
1 teaspoon freshly ground pepper
1/2 teaspoon cumin
1 teaspoon salt
3 large eggs, lightly beaten
1/2 cup unsweetened almond or cashew milk
1 cup gluten-free flour, for dredging
1 1/2 pounds skinless, boneless chicken tenders

Directions:
Preheat the oven to 425 degrees F and lightly grease a baking sheet with oil. Using a food processor, pulse together the corn flakes, almonds, sesame seeds, garlic powder, smoked paprika, chili powder, dried thyme, pepper, cumin and salt until coarsely chopped; transfer to a shallow bowl.

In a second shallow bowl, whisk together the eggs and milk. Place the flour in a third shallow bowl. Dredge the chicken in the flour, shaking off any excess, then in the egg mixture and the corn flake mixture; place on the prepared baking sheet. Repeat with the remaining chicken. Bake until golden and cooked through, about 20 minutes.

Per serving: Calories 346; Fat 12.2 g (Saturated 1.7 g); Cholesterol 158 mg; Sodium 532 mg; Carbohydrate 25.9 g; Fiber 2.2 g; Sugars 1.4 g; Protein 33.2 g

Creamy Ranch Macaroni Salad
Serves 6

Ingredients:
2 cups raw cashews — soaked for 4 hours, rinsed and drained
1/4 cup canola oil, plus more for drizzling
1/4 cup white wine vinegar
2 teaspoons dried Italian herb blend
1 1/2 teaspoons garlic powder
1 teaspoon onion powder
3/4 teaspoon pepper
1 teaspoon honey
Salt
One 8-ounce box quinoa elbow-macaroni pasta
1 stalk celery, finely chopped
20 grape tomatoes, halved
1 red bell pepper, seeded and chopped
2 leaves lacinato kale, finely chopped
1 ear corn, kernels removed

Directions:
Blend the cashews, oil, vinegar, dried herbs, garlic powder, onion powder, pepper, honey and 1 cup water in a high-speed blender until smooth; season to taste with salt and refrigerate until cold.

Bring a large pot of salted water to a boil. Add the macaroni and cook until al dente, about 10 minutes; rinse with cold water and drain. Spread evenly on a baking sheet, drizzle with oil and toss; let cool.

In a large bowl, toss together the cooled macaroni, celery, tomatoes, bell pepper, kale and corn. Add the dressing and toss to combine.

Per serving: Calories 409; Fat 23 g (Saturated 2.7 g); Cholesterol 0 mg; Sodium 107 mg; Carbohydrate 46.6 g; Fiber 3.9 g; Sugars 5.1 g; Protein 7.7 g

Grilled Cherry Cobbler
Serves 8

Ingredients:
1 cup gluten-free flour
1/4 cup plus 2 tablespoons maple sugar, plus more for sprinkling
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup unsweetened almond or cashew milk, at room temperature
1 1/2 teaspoons apple cider vinegar
1/4 cup canola oil
4 cups cherries, pitted
2 tablespoons cornstarch

Directions:
Preheat a grill to medium-high (about 375 degrees F). In a medium bowl, whisk together the flour, 1/4 cup of the sugar, baking powder and salt. Mix in the milk, vinegar and oil until just combined.

In another medium bowl, toss together the cherries, remaining 2 tablespoons sugar and cornstarch. Transfer the fruit into the prepared skillet and dollop the dough over the fruit; sprinkle with sugar. Cover with foil and grill until the juices are bubbling and the top is golden, about 20 minutes; let cool.

Per serving: Calories 135; Fat 2.5 g (Saturated 0.2 g); Cholesterol 0 mg; Sodium 179.5 mg; Carbohydrate 26.6 g; Fiber 1.3 g; Sugars 8 g; Protein 1.7 g

Silvana Nardone is the author of Silvana’s Gluten-Free and Dairy-Free Kitchen: Timeless Favorites Transformed.



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How an Accelerated Transformation Made Me Feel 20 Years Younger!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2It’s been exactly three years since I contributed my success story and I’m pleased to report that my health transformation has continued—I feel even better than I did three years ago.  The Paleo lifestyle continues to be the foundation for my transformation, but I’ve added in a couple of other health practices that have accelerated my transformation.

I am now 56 years old and started my transformation over four years ago.  During the transformation, I have lost 70 pounds, feel 20 years younger and look 10 years younger. More impressively, I have adopted Paleo as a “lifestyle” (not  a diet) and this has allowed me to continue the transformation for over four years without a backslide. This is the beauty of approaching this as a lifestyle change. The great feeling of being fit, looking good and enjoying life more provides the motivation to never go back to where I was. At this point, after four years, the weak moments are rare and I’m more often looking for additional ways to continue this life changing transformation. I have developed a few excellent new habits that I would like to share with your readers.

About a year ago, I purchased an infrared sauna to use in my home, mainly for detox purposes, but I’ve found it helpful in several other areas. I use the sauna for 30-40 mins a day and have sweat pouring out after ten minutes. I typically drink 60 ounces of water during the sauna, so my weight stays the same during the 40 minutes. But I’m sweating a ton of toxins out. I also use a salt lamp, turn the lights down, and play relaxing music. It’s a great opportunity to meditate and stay present. Excellent mind/body exercise. The sauna has many other benefits, whether burning calories, improving circulation, and improving your skin.

About six months ago, I incorporated Intermittent Fasting (IF) in my daily routine. My main motivation for IF, again, was detox and immune system strengthening.  After doing some research on the various fasting approaches, I have settled on doing a daily fast beginning at 7 PM to 8 PM and ending the fast around 1 PM the next day. During the fasting period, I just drink water (lots of it) and organic black coffee in the morning. I was a huge breakfast guy and never thought I would be able to give it up. After about a week, I can honestly say that I felt very little hunger. I’m even able to do pretty intense workouts in the mornings and feel just as strong. I really encourage other readers to look into IF as there are so many benefits not even related to weight control. Some of them include: lowering your insulin and increasing growth hormones, driving cell repair each day, reducing high blood sugar (which is key to minimizing disease risk), and reducing overall inflammation.

before and after-2

Another key change that I’ve made is related to my diet. The Paleo diet has worked really for me, but I’ve now increased focus on my carb intake. The main reason I focus on carb reduction is for weight control, decreasing inflammation, and improving cardiovascular health and HDL/LDL levels. I found the Ketogenic diet carb limits (under 25 grams) to be a bit extreme, but I think getting down to 100 grams is doable if you limit fruits and starchy veggies. Reducing high blood sugar levels is one of the keys to good health, and after you stop eating sugary foods, the next thing to go after is reducing carbs (since excess carbs are converted to blood sugar). Again, this has created a great change in my overall well-being.

The last component of my accelerated transformation has been related to exercise. I am almost fully converted from a hardcore cardio (mostly long distance running) addict to having a greater focus on High-Intensity Interval Training (HIIT). I have joined a club near my house that holds group classes focusing on HIIT/core and try to attend four times a week. They are absolute killer workouts and I feel completely drained after. I have not completely given up on cardio/running and mix it in with a goal of two hours of exercise a day.

Dave Dantus afterPictures don’t lie. I continue to feel better each day and, honestly, don’t feel the effects of aging that I would have expected. Incorporating the changes I described above has resulted in an accelerated transformation. It also has given me the incentive to look for additional practices that I can incorporate to further accelerate my transformation. One of the areas that I know needs work is my overall flexibility. I have tried yoga but have not been able to establish a good cadence with it. I plan on checking back in with you in a few years to report on my transformation and share additional insights with your readers.

Keep up the great work, Mark!

Dave

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Nutrition News: Workday Walking, Gut Speed, Meal Timing

Optimal meal timing? The jury is out.

We know what we eat is important, but does it matter when we eat it? A new research review has concluded that national dietary guidelines ought to provide us with stronger recommendations about optimal meal timing. “Whilst we have a much better understanding today of what we should be eating, we are still left with the question as to which meal should provide us with the most energy. Although the evidence suggests that eating more calories later in the evening is associated with obesity, we are still far from understanding whether our energy intake should be distributed equally across the day or whether breakfast should contribute the greatest proportion of energy, followed by lunch and dinner,” Dr. Gerda Pot, who was involved with the study at the King’s College London, said in a release. “There seems to be some truth in the saying ‘Eat breakfast like a king, lunch like a prince and dinner like a pauper,’ however, this warrants further investigation.”

Get up and walk around.

Your standing desk may be doing less for your waistline than you’d like to think. A new study, conducted at the University of Pittsburgh’s Physical Activity and Weight Management Research Center, has concluded that standing at work, rather than sitting, though it may have other health benefits, burns only 8 or 9 extra calories per hour. (By comparison, The New York Times points out, “a single cup of coffee with cream and sugar contains around 50 calories.”) Walking for an hour mid-workday may be a more effective weight-management plan, however, burning 130 calories per hour. Seth Creasy, the study’s lead author, suggests workers position printers a distance from their desk or eschew water bottles and work regular walks to the water fountain into their routine. “Brief periods of walking can add up to make a big difference,” he told the Times.

Digestive health and gut speed are connected.

When it comes to digestive health, time may be of the essence. The time it takes the food you eat to travel through your gut affects the amount of “harmful bacterial degradation products” your body produces along the way, a new study from the National Food Institute, Technical University of Denmark, has concluded. Basically, the longer food takes to travel the length of your gut, the more harmful bacteria is produced. “Conversely, when the transit time is shorter, we find a higher amount of the substances that are produced when the colon renews its inner surface, which may be a sign of a healthier intestinal wall,” professor Tine Rask Licht explains in a release, adding that diet can help. “You can help food pass through the colon by eating a diet rich in fiber and drinking plenty of water. It may also be worth trying to limit the intake of, for example, meat, which slows down the transit time and provides the gut bacteria with lots of protein to digest. Physical activity can also reduce the time it takes for food to travel through the colon.”

Amy Reiter is a writer and editor based in New York. A regular contributor to The Los Angeles Times, she has also written for The New York Times, The Washington Post, Glamour, Marie Claire, The Daily Beast and Wine Spectator, among others, as well as for Salon, where she was a longtime editor and senior writer. In addition to contributing to Healthy Eats, she blogs for Food Network’s FN Dish.



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Nutrition News: Workday Walking, Gut Speed, Meal Timing

Optimal meal timing? The jury is out.

We know what we eat is important, but does it matter when we eat it? A new research review has concluded that national dietary guidelines ought to provide us with stronger recommendations about optimal meal timing. “Whilst we have a much better understanding today of what we should be eating, we are still left with the question as to which meal should provide us with the most energy. Although the evidence suggests that eating more calories later in the evening is associated with obesity, we are still far from understanding whether our energy intake should be distributed equally across the day or whether breakfast should contribute the greatest proportion of energy, followed by lunch and dinner,” Dr. Gerda Pot, who was involved with the study at the King’s College London, said in a release. “There seems to be some truth in the saying ‘Eat breakfast like a king, lunch like a prince and dinner like a pauper,’ however, this warrants further investigation.”

Get up and walk around.

Your standing desk may be doing less for your waistline than you’d like to think. A new study, conducted at the University of Pittsburgh’s Physical Activity and Weight Management Research Center, has concluded that standing at work, rather than sitting, though it may have other health benefits, burns only 8 or 9 extra calories per hour. (By comparison, The New York Times points out, “a single cup of coffee with cream and sugar contains around 50 calories.”) Walking for an hour mid-workday may be a more effective weight-management plan, however, burning 130 calories per hour. Seth Creasy, the study’s lead author, suggests workers position printers a distance from their desk or eschew water bottles and work regular walks to the water fountain into their routine. “Brief periods of walking can add up to make a big difference,” he told the Times.

Digestive health and gut speed are connected.

When it comes to digestive health, time may be of the essence. The time it takes the food you eat to travel through your gut affects the amount of “harmful bacterial degradation products” your body produces along the way, a new study from the National Food Institute, Technical University of Denmark, has concluded. Basically, the longer food takes to travel the length of your gut, the more harmful bacteria is produced. “Conversely, when the transit time is shorter, we find a higher amount of the substances that are produced when the colon renews its inner surface, which may be a sign of a healthier intestinal wall,” professor Tine Rask Licht explains in a release, adding that diet can help. “You can help food pass through the colon by eating a diet rich in fiber and drinking plenty of water. It may also be worth trying to limit the intake of, for example, meat, which slows down the transit time and provides the gut bacteria with lots of protein to digest. Physical activity can also reduce the time it takes for food to travel through the colon.”

Amy Reiter is a writer and editor based in New York. A regular contributor to The Los Angeles Times, she has also written for The New York Times, The Washington Post, Glamour, Marie Claire, The Daily Beast and Wine Spectator, among others, as well as for Salon, where she was a longtime editor and senior writer. In addition to contributing to Healthy Eats, she blogs for Food Network’s FN Dish.



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The Orangest Cantalo


The Orangest Cantaloupe Juice - If you're new to the juicing bandwagon, this is a great juicing recipe to try. This juice with fresh oranges and cantaloupes kind of tastes like a Creamsicle, but without any cream or dairy product. You can't even taste the via http://ift.tt/1WrJOXs http://ift.tt/29bLyQb

Easy, healthy, savor


Easy, healthy, savory snack: Cucumbers with lime and the Mexican spice Tajin. Mom's Kitchen Handbook via http://ift.tt/1WrJOXs http://ift.tt/29iYebs

Welchs Grape Juice F


Welchs Grape Juice Fruit Leather recipe via http://ift.tt/1WrJOXs http://ift.tt/29bLEXO

Mushroom Pasta ~ Rec


Mushroom Pasta ~ Recipe | Tastemade via http://ift.tt/1WrJOXs http://ift.tt/299G9u0

Berry Pavlovas Recip


Berry Pavlovas Recipe Desserts with vanilla essence, cream of tartar, white sugar, lemon juice, liquid, blackberries, raspberries, blueberries, coconut milk, powdered sugar, lemon juice, coconut cream juicerblendercent... via http://ift.tt/1WrJOXs http://ift.tt/29xdRID

This healthy Tropica


This healthy Tropical Carrot Juice recipe is fruit-filled orange tropical explosion of pineapple, mango, and carrot. No juicer required! via http://ift.tt/1WrJOXs http://ift.tt/299G89q

Guacamole


Guacamole via http://ift.tt/1WrJOXs http://ift.tt/29xe4vc

Red, white, and blue


Red, white, and blue sangria www.juicerblender... via http://ift.tt/1WrJOXs http://ift.tt/29xeVvO

Red, White & New

Foodblog (1 of 1)-2

My patriotic table runners are on the table this week! The underneath layer I bought on sale at Pottery Barn last fall, and my mom found the top one at a shop in Hillsborough.

I also found these star straws at Old Navy. Festive! Served with a morning smoothie mix of banana, oats, milk, and raspberries.

Foodblog (1 of 1)-7

My overnight oats are looking quite red, white and blueberry too, thanks to all the great summer berries!

Foodblog (1 of 1)-4

But you know my favorite color is currently rose gold or copper (or rose gold or copper). Whatevs! I finally bought these glasses from World Market. LOVE them!! Especially upside-down 🙂

Foodblog (3 of 12)

One can never have too many wine glasses!

Foodblog (4 of 12)

Mazen is signed up for a lot of camps this summer, and he is LOVING them! When I go to pick him up he gets in the car and says “Mama let me tell you about my day”. (Something he learned from me always asking him!) He proceeds to tell me all the events of the morning, although there is a lot of repetition of “pwayed” and, “and then we ate snack/lunch/afternoon snack”. Cute!

This bunny comes out of his cage to play during camp! How cool is that?!

Foodblog (5 of 12)

I am loving the extra work hours and that he’s pretty darn tired at bedtime each night. We do a fun activity every afternoon, whether that’s going to the pool or out for ice cream.

Foodblog (6 of 12)

We went out to the Struckmann’s this week for an outdoor yoga class taught by Sarah’s friend Elyse, who was recently certified to teach yoga and was visiting for the week.

Foodblog (7 of 12)

It was lovely to take in nature with all our senses during the class.

Foodblog (8 of 12) Foodblog (9 of 12)

I took Sylvia home with me for a sleepover after the class! Excluding the fact that both kiddos argued whether the night light should be on or off, it was a perfect sleepover! They didn’t wake up all night.

But don’t they make a cute alarm clock?!

Foodblog (11 of 12)

All dressed for camp!

Foodblog (12 of 12)

I enjoyed this dinner after they were in bed. Salad from Sarah’s, sockeye salmon, and rice with a nice sauce.

Foodblog (10 of 12)

Finally, I love this post Tina wrote!! So true for me too.

Tina

Happy 4th of July long weekend of fun!!!



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