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Showing posts from July 1, 2016

I make these low car

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I make these low carb quiche recipes every Sunday and have a slice every day for breakfast. This recipe is easy and yummy! via http://ift.tt/1WrJOXs http://ift.tt/29ceeMN

2 TABLESPOONS A DAY

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2 TABLESPOONS A DAY AND GOODBYE BELLY FAT. THIS DRINK WILL BURNS STOMACH FAT IMMEDIATELY!!! (RECIPE) via http://ift.tt/1WrJOXs http://ift.tt/29hQVPM

Go a little nutty wi

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Go a little nutty with the DeKuyper® Amaretto Pina Colada recipe on TheCocktailProjec... . Creamy, sweet and oh-so delicious, this cocktail takes Cruzan® Aged Light Rum, combines it with the flavors of Amaretto and coconut milk, and tops it off with fres via http://ift.tt/1WrJOXs http://ift.tt/29gTBgF

☛ If YOU suffer from

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☛ If YOU suffer from Hypothyroidism this juice can help FOR MORE ON HYPOTHYROIDISM AND THE THYROID JUICE RECIPE: www.stepintomygre... ✒ Share | Like | Re-pin | Comment via http://ift.tt/1WrJOXs http://ift.tt/297xJAB

To-go iced drinks ar

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To-go iced drinks are now drip-free, thanks to this neoprene drink sleeve. Condensation stays off surfaces and off your hands, too. via http://ift.tt/1WrJOXs http://ift.tt/29bP8Kf

Red, white, and blue

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Red, white, and blue sangria via http://ift.tt/1WrJOXs http://ift.tt/29j1T9v

Gluten-Free Fourth of July Feast

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Kick off this Fourth of July weekend with a feast of lightened-up, gluten-free versions of American classics. We’ve swapped in a creamy cashew ranch dressing for heavy mayo in our veggie-packed macaroni salad. Want super-crispy fried chicken? Go ahead and let your oven do all the work for you instead of frying it in oil. Bonus: you’ll be rewarded with less cleanup, too! Crispy Oven-Fried Chicken Serves 6 Ingredients: Canola oil, for greasing 2 cups unsweetened corn flakes 6 tablespoons raw almonds 6 tablespoons sesame seeds 1 teaspoon garlic powder 1 teaspoon smoked paprika 1 teaspoon chili powder 1 teaspoon dried thyme 1 teaspoon freshly ground pepper 1/2 teaspoon cumin 1 teaspoon salt 3 large eggs, lightly beaten 1/2 cup unsweetened almond or cashew milk 1 cup gluten-free flour, for dredging 1 1/2 pounds skinless, boneless chicken tenders Directions: Preheat the oven to 425 degrees F and lightly grease a baking sheet with oil. Using a food processor, pulse togeth

How an Accelerated Transformation Made Me Feel 20 Years Younger!

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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading! It’s been exactly three years since I contributed my success story and I’m pleased to report that my health transformation has continued—I feel even better than I did three years ago.  The Paleo lifestyle continues to be the foundation for my transformation, but I’ve added in a couple of other health practices that have accelerated my transformation. I am now 56 years old and started my transformation over four years ago.  During the transformation, I have lost 70 pounds, feel 20 years younger and look 10 years younger. More impressively, I have adopted Paleo as a “lifestyle” (not  a diet) and this has allowed me to continue the transformatio

Nutrition News: Workday Walking, Gut Speed, Meal Timing

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Optimal meal timing? The jury is out. We know what we eat is important, but does it matter when we eat it? A new research review has concluded that national dietary guidelines ought to provide us with stronger recommendations about optimal meal timing . “Whilst we have a much better understanding today of what we should be eating, we are still left with the question as to which meal should provide us with the most energy. Although the evidence suggests that eating more calories later in the evening is associated with obesity, we are still far from understanding whether our energy intake should be distributed equally across the day or whether breakfast should contribute the greatest proportion of energy, followed by lunch and dinner,” Dr. Gerda Pot, who was involved with the study at the King’s College London, said in a release. “There seems to be some truth in the saying ‘Eat breakfast like a king, lunch like a prince and dinner like a pauper,’ however, this warrants further investi

Nutrition News: Workday Walking, Gut Speed, Meal Timing

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Optimal meal timing? The jury is out. We know what we eat is important, but does it matter when we eat it? A new research review has concluded that national dietary guidelines ought to provide us with stronger recommendations about optimal meal timing . “Whilst we have a much better understanding today of what we should be eating, we are still left with the question as to which meal should provide us with the most energy. Although the evidence suggests that eating more calories later in the evening is associated with obesity, we are still far from understanding whether our energy intake should be distributed equally across the day or whether breakfast should contribute the greatest proportion of energy, followed by lunch and dinner,” Dr. Gerda Pot, who was involved with the study at the King’s College London, said in a release. “There seems to be some truth in the saying ‘Eat breakfast like a king, lunch like a prince and dinner like a pauper,’ however, this warrants further investi

The Orangest Cantalo

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The Orangest Cantaloupe Juice - If you're new to the juicing bandwagon, this is a great juicing recipe to try. This juice with fresh oranges and cantaloupes kind of tastes like a Creamsicle, but without any cream or dairy product. You can't even taste the via http://ift.tt/1WrJOXs http://ift.tt/29bLyQb

Easy, healthy, savor

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Easy, healthy, savory snack: Cucumbers with lime and the Mexican spice Tajin. Mom's Kitchen Handbook via http://ift.tt/1WrJOXs http://ift.tt/29iYebs

Welchs Grape Juice F

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Welchs Grape Juice Fruit Leather recipe via http://ift.tt/1WrJOXs http://ift.tt/29bLEXO

Mushroom Pasta ~ Rec

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Mushroom Pasta ~ Recipe | Tastemade via http://ift.tt/1WrJOXs http://ift.tt/299G9u0

Berry Pavlovas Recip

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Berry Pavlovas Recipe Desserts with vanilla essence, cream of tartar, white sugar, lemon juice, liquid, blackberries, raspberries, blueberries, coconut milk, powdered sugar, lemon juice, coconut cream juicerblendercent... via http://ift.tt/1WrJOXs http://ift.tt/29xdRID

This healthy Tropica

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This healthy Tropical Carrot Juice recipe is fruit-filled orange tropical explosion of pineapple, mango, and carrot. No juicer required! via http://ift.tt/1WrJOXs http://ift.tt/299G89q

Guacamole

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Guacamole via http://ift.tt/1WrJOXs http://ift.tt/29xe4vc

Red, white, and blue

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Red, white, and blue sangria www.juicerblender... via http://ift.tt/1WrJOXs http://ift.tt/29xeVvO

Red, White & New

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My patriotic table runners are on the table this week! The underneath layer I bought on sale at Pottery Barn last fall, and my mom found the top one at a shop in Hillsborough. I also found these star straws at Old Navy. Festive! Served with a morning smoothie mix of banana, oats, milk, and raspberries. My overnight oats are looking quite red, white and blueberry too, thanks to all the great summer berries! But you know my favorite color is currently rose gold or copper (or rose gold or copper). Whatevs! I finally bought these glasses from World Market. LOVE them!! Especially upside-down 🙂 One can never have too many wine glasses! Mazen is signed up for a lot of camps this summer, and he is LOVING them! When I go to pick him up he gets in the car and says “Mama let me tell you about my day”. (Something he learned from me always asking him!) He proceeds to tell me all the events of the morning, although there is a lot of repetition of “pwayed” and, “and then we ate snack/lu