Ginger, Carrot, Turmeric and Grapefruit Juice Recipe - a great anti-inflammatory boost with Vitamin C and antioxidants. via http://ift.tt/1WrJOXs http://ift.tt/2a3N4m3
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Remember when he first smiled? First laughed? First crawled? First walked? First talked? The firsts are continuing. This morning I went to wake Mazen up. I laid out his clothes and went to make pancakes for breakfast (his request from the night before!) He stumbled into the kitchen in his jammies, gave me a hug, and then ran back to his room. I heard him go to the bathroom, and wash his hands all by himself. Then five minutes later he came out all dressed in his outfit for the day. He had even put his jammies in the dirty clothes hamper himself. Won’t be long till the bed is made too! (Kidding…. that will never happen, I am sure). We had pancakes and fruit together for breakfast – Mid-morning I went to get my stitches out from my mole removal . I have good news and bad news from the pathology report. The good news is there wasn’t skin cancer present. But the bad news is there was “moderate to severe cytologic atypia” aka abnormal cells. Enough that they want to go back
5 Ingredient Fresh Watermelon Salsa recipe. Simple, easy and healthy! Uses lime juice and cilantro. This just might be the BEST recipe of summer. / Running in a Skirt via http://ift.tt/1WrJOXs http://ift.tt/2a8KwZO
When I’m craving something sweet, I love blending up this creamy, chocolatey Superfood Smoothie. You’d never guess that it’s packed with nutrient dense greens and chia seeds! It’s great for breakfast or as a treat. This Superfood Smoothie tastes like a … Continued The post Rev Up Your Health With A Creamy Chocolate Superfood Smoothie! appeared first on Food Babe . from Food Babe http://ift.tt/2anNbM7
I recently had the pleasure of interviewing my friend and business and training partner Brad Kearns for the upcoming Primal Endurance Online digital course (more about that later). It was more of a discussion, really, and we kept coming back to the same three elements for constructing any successful training program. I’m going to present them as they came to me—as bullet points, as tangentially related thoughts. Then I’ll expand on them from there. Without further ado… You don’t really need to train the heart to beat faster. The heart easily responds to exercise stress by elevating rate and stroke volume, even in an unfit person walking up the staircase! Anyone who’s ever had to speak in public knows that your heart rate jumps up to 150 BPM 10 minutes before its your turn with you doing anything overtly physical. The heart knows. Of course, that doesn’t mean you shouldn’t do hard stuff. You can train the heart to withstand greater demands and you can increase lung volume as well b
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Copycat Carrabba's Herb & Olive Oil Bread Dip Recipe with Basil, Parsley, Garlic, Thyme, Oregano, Rosemary, Red Pepper Flakes, and Lemon Juice - Gluten Free, Vegan, and Paleo via http://ift.tt/1WrJOXs http://ift.tt/2au9cLo
Cucumber Avocado Smoothie PIN: Buttery avocado, crisp cucumber, earthy cilantro, and bright lime juice combine to make this cucumber avocado smoothie a great way to start your day. via http://ift.tt/1WrJOXs http://ift.tt/2atNkxe